Overview
Syllabus & Schedule
Dates
Accommodation
Location
Faq
Yoga Alliance Registered School

100 Hour Yoga Teacher Training in Rishikesh

The 100 Hour Yoga Teacher Training in Rishikesh at Divinepath Yoga School & Retreat is a 12-day, beginner-level foundation course (Part 1 of a 200-Hour RYT) covering Hatha, Ashtanga Vinyasa, pranayama, meditation and yoga philosophy. Held in Tapovan, Rishikesh, India, it is taught by Yoga Alliance–registered teachers and costs from $750, including accommodation, three Sattvic meals a day and a completion certificate.

100 Hour Yoga Teacher Training in Rishikesh — course facts
Course100 Hour Yoga Teacher Training (beginner foundation)
Duration12 days — 2nd to 12th of every month
Total hours100 hours
LevelBeginner — no prior experience required
Yoga stylesHatha & Ashtanga Vinyasa, plus pranayama, meditation & philosophy
Certification100-Hour Certificate from a Yoga Alliance Registered School (RYS) — Part 1 of the 200-Hour RYT
LocationTapovan, Rishikesh, Uttarakhand, India
PriceFrom $750 (shared room) / $950 (private room) — all-inclusive
IncludedAccommodation, 3 Sattvic meals/day, course materials, weekend excursions
Group sizeMaximum 15 students
Next step200-Hour YTT in Rishikesh (complete Part 2 for full RYT 200)

Are you a beginner aspiring to become a certified yoga instructor or simply looking to deepen your personal practice? Divinepath Yoga School & Retreat's 100-Hour Yoga Teacher Training in Rishikesh is your perfect entry into yoga teaching. This short, 12-day intensive course covers Hatha, Ashtanga Vinyasa, Pranayama, Meditation, and Yoga Philosophy, providing a comprehensive foundational understanding that sets you on a clear path toward further training and teaching yoga worldwide.

This course is designed as Part 1 of our full 200-Hour YTT. You complete 100 hours now, and can return anytime to finish the second 100 hours and earn your Yoga Alliance RYT 200 certification. It is the ideal option if you cannot commit to a full month but want a serious, structured introduction to yoga — not just a retreat, but real training with real skills.

It offers students a syllabus mix of theory as well as yoga poses, which gives them a quick insight into what yoga is and how they can pursue it in the future. Settled in the beautiful location of Rishikesh, enrolling in the 100 hour yoga teacher training course at Divinepath Yoga School & Retreat makes it more appealing.

The peaceful location and clean surroundings help you learn the poses better and also concentrate efficiently. Besides offering you yoga teachings we also provide Satvik food which elevates your spirit.

Explore other Rishikesh programmes: 200-Hour YTT · 300-Hour YTT · 500-Hour YTT · all Rishikesh YTT courses.

Teaching Readiness

Included in every Divinepath YTT

Small batches
Typically 10–15 students

Teaching practice
Methodology, sequencing & practicum

Mentor feedback
Alignment, anatomy & safe cueing

RYT pathway
Career guide after graduation

Our Rishikesh Yoga Shala & Gallery

200 YTTc Rishikesh
300 yttc Rishikesh
500 yttc Rishikesh
YTTC Rishikesh

Included Excursions (Ganga Aarti & More)

Ganga Aarti in Rishikesh - A Divine Ritual for 100 Hour Yoga Teacher Training Students

Ganga Aarti

Kunjapuri Trek in Rishikesh - A Spiritual Trek for 100 Hour Yoga Teacher Training Participants

Kunjapuri Sunrise

Vashishtha Cave Meditation - A Must Visit for 100 Hour Yoga Teacher Training Students in Rishikesh

Vashishth Cave

Refreshing Waterfall Visit in Rishikesh - Relaxation Spot for 100 Hour YTTC Participants

Waterfall Hiking

Training Overview

100 Hour Yoga Teacher Training — Course at a Glance

Divinepath's beginner-friendly foundation course — Part 1 of our full 200-Hour RYT programme. All fees are fully all-inclusive.

12 Days

Foundation Course Duration

2nd – 12th of every month

$750 – $950

All-Inclusive Course Fees

Shared $750 | Private $950

100h Certificate

Part 1 of 200-Hour RYT

From Yoga Alliance Registered School

Max 15 Students

Small Batch, Personal Attention

Beginners welcome, no experience needed

Multi-Style

Hatha, Ashtanga Vinyasa & More

Complete beginner level

Rishikesh, India

Lakshman Jhula Road, Tapovan

The Yoga Capital of the World

 3 Sattvic meals/day   |    Private/shared rooms   |    Weekend excursions   |    +91-9999223473

Enquire Now  
100 Hours Yoga TTC

Course Highlights

Duration: 12 Days
Language: English
Private/Shared Accommodation
3 Times Meal
Level: Beginner
School Accreditation
Vinyasa flow yoga class
Ashtanga Vinyasa class
Daily pranayama and meditation
Mantra chanting and shatkarma
Local sightseeing on weekends
Course Materials
Check Dates & Availability  
100 Hours Yoga TTC

Who is This 100-Hour Course For?

Our 100-hour Yoga Teacher Training is a foundational course designed for those who want a deep, immersive yoga experience but may not have the time for a full 200-hour program. It is the perfect introduction to the yogic path.

This course is ideal for:

  • Absolute Beginners: If you are new to yoga and want a structured, safe, and comprehensive introduction to asanas, philosophy, and meditation, this course is your perfect starting point.
  • Travelers with Limited Time: If you are visiting India and want an authentic yoga retreat experience without committing to a full month, our 12-day program is a perfect fit for your travel schedule.
  • Aspiring Teachers (Part 1): This course serves as the first half (Part 1) of our full 200-Hour Yoga Teacher Training. You can complete this 100-hour module now and return anytime in the future to complete the second 100-hour module to receive your RYT 200 certification.
  • Students Wanting to Deepen Their Practice: If you already practice yoga but want to move beyond asanas and truly understand the "why" behind the practice—including philosophy, pranayama, and anatomy—this course will provide that depth.

This 100-hour program it will not block your calendar for a longer term and will give you a quick overview of what yoga is. You can also decide after taking 100 hours yoga teacher training whether you want to take advanced classes such as 200 and 300 yoga teacher training Rishikesh to pursue it further. As we are certified, all our courses will make you get recognition everywhere you teach.

Yoga Alliance Registered School

What You Will Learn (Hatha & Ashtanga)

The 100 hour yoga teacher training course in Rishikesh at Divinepath Yoga School & Retreat is a carefully designed curriculum that considers individual student growth.

It revolves around yoga philosophy and provides teaching on ancient texts like the Yoga Sutras and the pious Bhagavad Gita. These teachings will help you build a strong understanding of yoga and improve your inner connection which will help you in learning the pure art of yoga.

The syllabus covers Hatha yoga foundations or lectures on yoga but also make them practice practical asanas, and pranayama, and teach them how to focus while meditating. We at Divinepath Yoga School & Retreat also include basic knowledge about hatha yoga and ashtanga yoga, which gives students an understanding of the fundamentals.

Also, we help you practice Mula Bandha Yoga, which enhances your energy channel and strengthens your connection with various styles. In short, we at Divinepath Yoga School & Retreat offer students a wholesome package of yoga in the 100 hour yoga teacher training course in Rishikesh. After taking our 100 hour course of yoga, you will surely observe the change in your muscular strength and stability in body and mind.

Fastest Way to Book

100-Hour TTC – Rishikesh

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Total Fee
$750 USD
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$188 USD

Refund rules: 30+ days before = full refund · 20–29 days = half back · under 20 days = no refund · new date up to 7 days before. Full rules

Balance paid on arrival  |  Yoga Teacher Training refund policy  |  Ask a question first

100 Hours Yoga TTC

Upcoming Dates & Fees – 100 Hour YTT – Rishikesh

Secure your place with a 25% deposit. Balance payable on arrival. Admin-confirmed prices shown.

Dates Shared Cottage
Total / Book Now 		Private Cottage
Total / Book Now 		Seats Action
2 Jun 2026  –  12 Jun 2026 $750
Deposit: $188 		$950
Deposit: $238 		Closed Booking Closed
2 Jul 2026  –  12 Jul 2026 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Aug 2026  –  12 Aug 2026 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Sep 2026  –  12 Sep 2026 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Oct 2026  –  12 Oct 2026 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Nov 2026  –  12 Nov 2026 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Dec 2026  –  12 Dec 2026 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Jan 2027  –  12 Jan 2027 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Feb 2027  –  12 Feb 2027 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Mar 2027  –  12 Mar 2027 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Apr 2027  –  12 Apr 2027 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 May 2027  –  12 May 2027 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
2 Jun 2027  –  12 Jun 2027 $750
Deposit: $188 		$950
Deposit: $238 		15 seats Book Shared Cottage ($188) Book Private Cottage ($238)
100 Hours Yoga TTC

Detailed Course Syllabus & Schedule

Daily Schedule


06:00 AM

Wakeup

07:00 AM - 08:00 AM

Pranayama/Meditation

08:30 AM - 10:00 AM

Asana

10:00 AM - 11:00 AM

Breakfast

11:00 AM - 12:15 PM

Alignment

12:00 PM - 01:00 PM

Teaching Methodology

01:00 PM - 02:00 PM

Lunch

02:00 PM - 03:30 PM

Break or Self-study

03:30 PM - 05:00 PM

Asana

05:00 PM - 06:00 PM

Anatomy

06:00 PM - 07:00 PM

Philosophy

07:30 PM

Dinner


Syllabus — Modules & Hours


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Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.

Master foundational yoga postures such as Surya Namaskar, Warrior Series, seated postures, and restorative poses..

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Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".

Learn powerful breathing techniques like Ujjayi, Kapalabhati,and Nadi Shodhana techniques including Himalayan, Crystal, and Sound Meditation.

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Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.

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Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

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Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.

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Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual

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Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

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Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.

Gain deep insights into yoga texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.

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Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.

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Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.

Build skills in class sequencing, safe adjustments, and effective lesson planning.

Hatha Yoga TTC

Module 1: Hatha Yoga Foundation for Beginners

In the Hatha module, you learn over 30 foundational postures with detailed alignment cues for each one. The emphasis is on doing things correctly from day one — proper hand placement in Downward Dog, safe spinal alignment in backbends, and stable foundations in standing poses. Our teachers break every pose into clear steps so that a complete beginner can follow along confidently.

You also practise Surya Namaskar (Sun Salutation) with breath-to-movement timing, learn basic modifications for students with tight hamstrings or shoulders, and study the therapeutic benefits of each posture group. By the end of this module, you can demonstrate and explain each pose clearly enough to guide another person through it safely.

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Ashtanga Vinyasa Yoga TTC

Module 2: Introduction to Ashtanga Vinyasa

Ashtanga Vinyasa is a more dynamic practice where you link breath with movement in a flowing sequence. In this module, you learn the opening sequence of the Ashtanga Primary Series — enough to understand the structure and rhythm of this powerful style. The focus is on proper vinyasa counting, gaze points (drishti), and how to maintain steady breathing even when the practice gets physically demanding.

This module gives you a taste of what the full Ashtanga system looks like, so that if you continue to the 200-hour or 300-hour training later, you already have the foundations in place. Our teachers adapt the intensity to beginner level — nobody is expected to do advanced arm balances in a 100-hour course.

The combination of Hatha (slower, alignment-focused) and Ashtanga (dynamic, breath-driven) gives you experience with two of the most widely taught styles in studios worldwide.

100 Hours Yoga TTC

Our Certification: Your Path to a 200-Hour RYT

We believe in being 100% transparent about certification, as this is the most common question for students. Here is a clear breakdown of the certificate you will receive.

  • What You Receive: Upon graduation, you will earn a 100-Hour Certificate of Completion from Divinepath Yoga School & Retreat.
  • Our School's Accreditation: We are an officially Registered Yoga School (RYS) with Yoga Alliance. This ensures our curriculum, teachers, and facilities meet high international standards for quality and safety.
  • Your Path to 200-Hours: This 100-hour course is designed as the first half (Module 1) of our full 200-Hour YTT. You can return to our school in Rishikesh or Goa at any time to complete the second 100-hour module (Module 2) and earn your full 200-Hour RYT Certification.

This flexible approach lets you start your yoga journey now without committing to a full month, and allows you to complete your professional certification when you are ready.

100 Hours Yoga TTC

Your Path After the Course: What's Next?

This 100-hour course is a powerful first step. After graduating, your primary path is to deepen your personal practice with a new level of confidence and anatomical understanding.

Your next professional step is to complete your certification. This 100-hour module serves as Part 1st part of our full 200-Hour YTT. You can return to any of our schools (Rishikesh or Goa) at any time in the future to complete the second 100-hour module and earn your full Yoga Alliance RYT 200 certification, making you eligible to teach yoga anywhere in the world.


Yoga Class in Rishikesh - Practical Sessions in 100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh - Outdoor Asana Practice for Beginners

Yoga Practice in Rishikesh - Part of the 100 Hour YTTC Curriculum
Peaceful

Accommodation: A Peaceful Himalayan Stay

At Divinepath Yoga School & Retreat, you will stay in light-filled, comfortable cottage-style rooms surrounded by mountains. Every cottage opens onto wide windows that fill the space with gentle sunlight and fresh mountain breezes. To help you feel at home and happy, our team maintains the space to the highest standard. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room

Accommodation for 100 Hour Yoga Teacher Training Students in Rishikesh
Peaceful Stay in Rishikesh for 100 Hour Yoga Teacher Training Course Participants
Comfortable Rooms for Students of 100 Hour Yoga Teacher Training in Rishikesh
Comfortable Rooms for Students of 100 Hour Yoga Teacher Training in Rishikesh
Comfortable Rooms for Students of 100 Hour Yoga Teacher Training in Rishikesh
Comfortable Rooms for Students of 100 Hour Yoga Teacher Training in Rishikesh
Timings Facilities Room Facilities
Check-in
10:00 AM
Check-out
12:00 PM
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Swimming pool
  • Garden
  • Shower
  • Towels
  • Private bathroom
  • Double bed
  • Twin beds
Yoga tourism Rishikesh

Why Choose Rishikesh for Your First Yoga Experience?

You can learn yoga anywhere, but you can only learn it in Rishikesh. There is a tangible energy here that you will feel from the moment you arrive. This city isn't just a "Yoga Capital"—it's a global community.

You will be surrounded by thousands of other students, monks, and seekers who are all on the same path. You'll practice hearing the temple bells by the Ganges and be immersed in the yogic lifestyle 24/7. This environment removes you from daily distractions and allows you to focus 100% on your transformation.

Explore secret waterfalls just outside Rishikesh, relax with warm oil massages at Ayurvedic massage centers, and lift your spirits together in joyful kirtan nights. With its peaceful ashrams surrounded by the mountains, Rishikesh creates the perfect environment for focused, life-changing yoga training.

Kunjapuri trek photo
Waterfall photos
Ganga Aarti Photo
Wellness

Nourishing Sattvic Food (Included)

Healthy Yogic Meals for 100 Hour YTTC Participants in Rishikesh
Nutritious Vegetarian Food for 100 Hour Yoga Teacher Training Students in Rishikesh
Satvik Diet for Yoga Students in 100 Hour YTTC Rishikesh
Divinepath Yoga School & Retreat

Meet Our Teachers

You cannot have a great yoga course without great teachers. At Divinepath, our instructors are the foundation of your learning. We have selected them not just for their advanced certifications, but for their real-world teaching experience and their specific gift for supporting beginners.

yoga teacher rajesh ji

Yogi Rajesh Ji

Lead Hatha & Alignment Teacher. Expert in building a safe, strong foundation for beginners.

yoga teacher jaggi ji

Jagjeet Singh Ji

Lead Philosophy & Meditation Teacher. Gifted at making ancient wisdom practical for modern life.

yoga teacher naveen ji

Yogi Naveen Ji

Lead Ashtanga & Vinyasa Teacher. A master of helping students connect breath, movement, and flow.

Real Experiences

What Our Students Say About the 100 Hour Course

See what our past students have to say about this 100-hour foundation course.

Bogna from Australia, yoga student
"The alignment classes were a game-changer. As a complete beginner, I was nervous, but the teachers were so patient. For the first time, I actually feel safe and confident in my poses."

– Bogna, Australia

sonia from Australia, yoga student
"I only had two weeks. I was worried the philosophy would be too difficult, but Jaggi Ji made it so easy to understand. This was the perfect balance for a beginner. I'm leaving with so much clarity."

– Sonia, Australia

Things Good to know Before Join

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Divinepath Yoga School & Retreat. Before departure return your books, maps or any goods which you borrowed. Divinepath Yoga School & Retreat provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Divinepath Yoga School & Retreat.

What If You Cancel or Need a New Date?

If you need to cancel or change your course date, here is how it works:

  • 30 days or more before start — Full refund (real emergency only, like illness or a family problem).
  • 20 to 29 days before start — Half your money back.
  • Less than 20 days before start — No refund. Your room, food, and teachers are already booked.
  • Need a new date instead? — Tell us up to 7 days before start. We can move you once to a later course if you have a real reason.

Read the full refund rules

By booking this course, you confirm that you have read and agree to our full Terms and Conditions and Yoga Teacher Training refund and transfer policy.
We also encourage you to review our Privacy Policy.

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Start Your Yoga Journey in Rishikesh

This 12-day foundational course is more than just a training—it's an investment in yourself. It's the perfect opportunity to build a safe, confident practice, find mental clarity, and connect with a community of like-minded people.

If you are ready to begin your journey, we are here to support you. Check our upcoming dates below or send us a message on WhatsApp with any questions. We are happy to help.

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Plan Your Trip

How to Reach Rishikesh & How to Prepare

Rishikesh sits in the foothills of the Himalayas in Uttarakhand, North India, and is straightforward to reach from Delhi. Here is what an international student needs to plan arrival for the 100-hour course. We arrange secure, pre-paid pickup from any of the points below — just share your arrival details after booking.

By Air

The nearest airport is Dehradun’s Jolly Grant Airport (DED), around 20 km (35–45 minutes) from our Tapovan campus. Most international students fly into Delhi (Indira Gandhi International, DEL) and then take a short one-hour domestic flight to Dehradun, or continue by road. Pre-paid pickup can be arranged from either airport.

By Train

The most convenient railway stations are Haridwar Junction (HW), about 25 km away and very well connected to Delhi, and Rishikesh (RKSH) station. Fast trains such as the Shatabdi and Vande Bharat run daily from Delhi to Haridwar in roughly 4–5 hours.

By Road

Rishikesh is about 230 km (around 6 hours) from Delhi by road. Regular buses and private taxis run from Delhi ISBT (Kashmiri Gate) and the airport, and we can book a private cab to bring you straight to the school.

Visa & Entry

Most nationalities enter India on a tourist e-Visa, applied for online before you travel. The 30-day, 1-year and 5-year tourist e-Visas all cover the 12-day course — please confirm the latest requirements for your passport on the official Indian government e-Visa portal before booking flights.

What to Bring

Pack light, comfortable yoga clothing for daily practice, a warm layer or shawl for early mornings and meditation, modest clothing for temple visits and the Ganga Aarti, a reusable water bottle, personal toiletries, sunscreen and any personal medication. Your accommodation, course manuals and study materials are provided — mats and props are available at the school, though you are welcome to bring your own mat if you prefer.

Our Rishikesh Location

Experience yoga at the foothills of the Himalayas.

Tapovan, Rishikesh

Upper Canal Road, Laxman Jhula, Rishikesh, Sakalana, Uttarakhand 249192

Get Directions
FAQs

Frequently Asked Questions

Your most common questions, answered directly.

Yes, this course is designed specifically for beginners. You do not need any prior yoga experience. We start with the absolute fundamentals of safe alignment, breathing (pranayama), and basic poses to build your practice correctly from the ground up.

This is a foundational course. Upon completion, you will receive a 100-Hour Certificate of Completion from Divinepath, which is a Yoga Alliance Registered School (RYS). This course serves as "Part 1" of our full 200-hour YTT. You can return anytime to complete the second 100-hour module to earn your full 200-Hour RYT certification.

Absolutely. The safety of our students is our highest priority. Our school in Rishikesh is a secure, private campus with 24/7 staff. We are located in the peaceful and safe Tapovan area, away from the main city noise. We also arrange secure, pre-paid airport pickup for you. Many of our students are solo female travelers, and you will be part of a supportive community from the moment you arrive.

The price is all-inclusive. It covers your full 12-day tuition, your accommodation (private or shared room), three healthy (Satvik) vegetarian meals per day, all course materials and manuals, and our local excursions (like the Ganga Aarti). The only things not included are your flights and your Indian visa.

The 100 Hour Yoga Teacher Training in Rishikesh starts at USD 750 for a shared cottage room and USD 950 for a private room. The fee is all-inclusive — covering 12 days of tuition, accommodation, three Sattvic vegetarian meals a day, course materials and weekend excursions. Flights and your Indian visa are not included, and a 25% deposit secures your seat.

The 100-hour course runs for 12 days, from the 2nd to the 12th of every month, covering roughly 100 hours of training. Each day includes morning and afternoon asana, pranayama, meditation, alignment, anatomy and philosophy, with excursions on the weekend.

A 100-hour course is a shorter, 12-day beginner foundation and awards a Certificate of Completion. A 200-hour course is the full Yoga Alliance RYT 200 qualification required to register and teach internationally. At Divinepath the 100-hour is Part 1 of the 200-hour, so you can return anytime to complete the 200-Hour YTT and earn your full RYT 200.

No. The course is designed for absolute beginners and you do not need prior experience, strength or flexibility. Teachers offer modifications for tight hamstrings, shoulders or injuries and build your practice safely from the fundamentals.

Yes, if you want a serious introduction to yoga without committing to a full month. You leave with a confident personal practice, foundational teaching knowledge and credit toward your full 200-hour RYT. It is ideal for travellers with limited time and beginners testing whether teaching is for them.

The course is multi-style, centred on Hatha yoga (alignment-based) and Ashtanga Vinyasa (dynamic flow), alongside pranayama, meditation, mantra chanting, shatkarma, mudras, bandhas, anatomy and yoga philosophy.

The nearest airport is Dehradun's Jolly Grant Airport (DED), about 20 km (35–45 minutes) from our Tapovan campus. Most international students fly into Delhi (DEL) and take a one-hour domestic flight to Dehradun or travel by road. By train, Haridwar Junction (about 25 km) is well connected to Delhi in 4–5 hours, and by road Rishikesh is about 230 km (6 hours) from Delhi. We arrange secure pre-paid pickup from the airport or station.

Yogi Naveen Ji
Reviewed & Fact-Checked By

Yogi Naveen Ji

Certified Yoga Teacher & Alignment Expert, Divinepath Yoga School & Retreat


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