100 hour yoga teacher training in Goa is an 11-day residential introduction to yoga teacher training at DivinePath in Arambol. You study Hatha, Ashtanga, and Vinyasa alongside philosophy, anatomy, and teaching practice. It is the first half of our 200-hour programme — ideal for beginners testing the path. You receive a 100-hour completion certificate; full Yoga Alliance RYT 200 registration requires the complete 200-hour course.
| Duration | 11 days (monthly batches) |
| Price | USD 375 (course only) · dorm 450 · cottages 649–749 |
| Location | Arambol, North Goa, India |
| Certification | 100hr completion (non-RYT) |
| Yoga styles | Hatha, Ashtanga Vinyasa, Vinyasa |
| Level | Beginner to intermediate |
| Group size | Max 10 students |
| Next batch | Jun 1 – Jun 11, 2026 |
| Language | English |
| Nearest airport | GOX — about 40 min |
Included: accommodation, three sattvik meals daily, course materials, and certificate. View dates & fees →
"Perfect introduction before committing to the full 200 hours." — Lisa M., Germany
Note: Prices, dates, and transfer charges can change seasonally — confirm current amounts on our dates & fees before booking.
If you want to train seriously but are not ready to commit to a full 200-hour month, this is the most practical starting point. Over 11 days, you train in Arambol with Hatha, Vinyasa, and Ashtanga, plus philosophy, anatomy, breathwork, meditation, and mantra.
The structure is simple. You join the first half of our 200 Hour YTT course in Goa, training alongside students completing the full certification. Same teachers, same shala, same daily schedule. The only difference is your departure date. Your stay includes clean accommodation and freshly prepared sattvik meals (pure vegetarian food that supports practice and rest).
With monthly start dates (1st of each month) and fees from USD 375 (course only) or USD 450 with dorm, this is a flexible way to begin. If you enjoy it — and most students do — you can return at any time to complete the second 100 hours and earn the full 200 Hour Yoga Alliance certification. (Note: the 100 Hour YTT itself is not Yoga Alliance certified; the full 200 Hour program is.)
06:45 to 07:45 am
Pranayama/Meditation/Kriya
08:30 to 10:00 am
Ashtanga/Vinyasa Yoga
10:00 to 10:30 am
Breakfast – Brunch
11:00 to 12:00 pm
Anatomy
12:15 to 01:15 pm
Yoga Philosophy
01:15 to 02:00 pm
Refreshment
03:45 to 04:45 pm
Teaching Methodology and Alignment
05:00 to 06:30 pm
Hatha Yoga Class (Mon. to Fri.)
07:00 to 07:30 pm
Dinner
08:00 to 09:00 pm
Kirtan (Thursday)
Learn how to sequence and theme a yoga class so sessions flow seamlessly. You will also learn how to give safe physical and verbal adjustments, helping students tune into correct alignment.
Covers: constructing, sequencing, and theming a class; building postural arcs; providing safe adjustments and modifications.
Explore breathing techniques beyond basic diaphragmatic breathing — Ujjayi, Nadi Shodhana, Kapalabhati — and meditation practices for mental clarity and calm. You will learn how to practise and teach these in a class setting.
Practice teaching real classes to your peers, receive feedback from instructors, and build confidence in your teaching voice. Includes class observations and guided practice opportunities.
Karma Yoga is the path of selfless action and service. Learn how performing duties without attachment to results promotes personal growth and inner peace — a practical framework for both teaching and daily life.
Study the Yoga Sutras, the eight limbs, yamas and niyamas, and the ethical foundations of yoga. Explore lineages including Hatha, Ashtanga, Vinyasa, and Iyengar, with a focus on the movement-based styles you will practice daily.
Understand the skeletal, muscular, and joint systems relevant to yoga. Learn which muscles engage in each posture, how to identify weak or tight areas, and how to teach safely for different body types.
This schedule is designed for beginners. Not ready for 200 hours? Start here and upgrade to the full 200-hour programme when you are ready (see 100 vs 200 Hour below for the direct booking link).
Monthly batches in Arambol · Choose course-only or residential packages (meals included with stay).
Start dates
Every Month
Monthly batches · 1st – 11th · Arambol
January batch: 10th – 21st
Next batch: Jun 1 – Jun 11, 2026
USD 375
Course only
USD 450
Dorm room
USD 649
Shared cottage
Dec/Jan: USD 849
USD 749
Private cottage
Dec/Jan: USD 999
Upcoming batches — toggle currency
| Batch | Dorm | Cottages shared / private | Booking |
|---|---|---|---|
| Jun 1 – Jun 11, 2026 June 2026 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Jul 1 – Jul 11, 2026 July 2026 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Aug 1 – Aug 11, 2026 August 2026 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Sep 1 – Sep 11, 2026 September 2026 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Oct 1 – Oct 11, 2026 October 2026 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Nov 1 – Nov 11, 2026 November 2026 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Dec 1 – Dec 11, 2026 December 2026 Peak season | $450 |
Shared
$849
Private
$999
|
25% deposit ($250) |
| Jan 10 – Jan 21, 2027 January 2027 Peak season January intake · 10th – 21st | $450 |
Shared
$849
Private
$999
|
25% deposit ($250) |
| Feb 1 – Feb 11, 2027 February 2027 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Mar 1 – Mar 11, 2027 March 2027 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| Apr 1 – Apr 11, 2027 April 2027 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
| May 1 – May 11, 2027 May 2027 | $450 |
Shared
$649
Private
$749
|
25% deposit ($187) |
Refund policy · Secure payment via Razorpay
Reserve your place with a deposit, receive your confirmation documents, and arrive in Goa with airport support available from GOX.
Yoga Alliance E-RYT 500 · Yoga Psychology, Philosophy & Hatha Yoga
Yogi Saransh Ji leads the 100 hour yoga teacher training in Goa at DivinePath’s Arambol campus. With more than a decade guiding international trainees, he teaches Hatha foundations, philosophy from the Yoga Sutras, and safe sequencing for beginners. Students receive the same structured practice, peer-teaching feedback, and mentoring as on the full 200-hour track.
View Full Profile★★★★★ 5.0 average from 5 featured graduate reviews
Student story · Video
"The 100-hour course was the perfect test before the full 200 hours."
"Great value — same teachers as the 200-hour students."
"Solo from New York — small group and beachside setting."
"Eleven days was enough to learn real teaching basics and decide to return for the rest."
"Clear daily schedule, supportive teachers, and honest pricing."
DivinePath school-wide: 428+ graduates · 4.9 rating
The 100 hour yoga teacher training in Goa includes a DivinePath completion certificate. For RYT 200, complete our 200-hour YTT and register with Yoga Alliance.
Simple arrival planning for international students training in Arambol, Goa.
Arambol Beach, Mandrem, and Chapora Fort — easy to visit on rest day.
Whether you are coming from the US, UK, Europe, or anywhere in the world, we are here to ensure you feel safe and supported from the moment you land.
At DivinePath, you do not worry about where to stay. We offer calm, clean stays inside the campus — choose a dorm bed, shared wooden cottage, or private cottage based on your budget. Cottages include attached bathrooms with 24/7 hot water and comfortable beds; the dorm is a simple shared option steps from the shala. All sit in a quiet, green setting ideal for rest and reflection.
Choose a shared or private wooden cottage, or a simple dorm bed — all on the same campus with the same spiritual atmosphere, safety, and access to the yoga shala.
| Feature | Wooden cottages | Dorm |
|---|---|---|
| Structure Type | Aesthetic wooden cottage (shared or private) | Shared dormitory on campus |
| View | Pool & garden views (cottage-dependent) | Campus / garden proximity |
| Privacy | Cottage veranda & dedicated space | Shared sleeping area |
| Room Cleaning | Daily | Daily |
| Campus Access | Full (Pool, Cafe, Shala) | Full (Pool, Cafe, Shala) |
| Timings | Check-in: 10:00 AM | Check-out: 12:00 PM | |
We follow a sattvik approach — fresh, seasonal, plant-based. Meals are light on spice, free from processed ingredients, with plenty of vegetables, whole grains, fruits, and dairy. Breakfast is typically fresh fruit with poha or parathas. Lunch is dal, rice, chapati, and seasonal vegetables. Dinner is something lighter. If you have dietary needs (vegan, gluten-free), let us know in advance.
Fresh fruit, poha or parathas.
Dal, rice, chapati, seasonal vegetables.
Lighter sattvik meal for evening rest.
Meal highlights
This is the most common question we get from prospective students. Here is an honest comparison to help you decide:
| Feature | 100 Hour YTT | 200 Hour YTT |
|---|---|---|
| Duration | 11 Days | 21 Days |
| Price From | $375–$749 | $500 |
| Certification | DivinePath Certificate | Yoga Alliance RYT 200 |
| Can Teach Professionally? | Personal practice / basic classes | Yes — worldwide |
| Curriculum | First half of 200hr programme | Full curriculum (all 200 hours) |
| Upgrade Path | Return for 2nd half → get RYT 200 | Continue to 300hr or 500hr |
| Best For | Beginners, short trips, testing | Career start, full certification |
| Factor | Goa | Rishikesh | Bali |
|---|---|---|---|
| Duration | 11 days | 12 days | 10 days |
| From (USD) | $375 | $750 | Varies |
| Setting | Beach / coastal | Himalayan | Tropical island |
Both courses share the same teachers, campus, and daily schedule. The 100-hour is simply the first 11 days of the 21-day programme.
View full 200 Hour YTT details →
Goa works for training most of the year. We run courses on the 1st of every month except June–July (heavy monsoon). Here is what to expect by season:
Warm days (28–33°C), cool evenings, zero rain. Best for first-time visitors. December–January batches fill fastest — book 6 weeks ahead.
★ Most PopularHot (32–36°C) but dry. Quieter campus, easier cottage availability. All rooms and the shala are air-conditioned, so training is comfortable.
💰 Best ValueOccasional rain (25–30°C), everything lush green. Meditative atmosphere. Rain usually clears by mid-morning. Smallest batches of the year.
🧘 Most SereneSelf-motivation is required. The practice and teaching of yoga demands discipline and respect. Participants must attend all meditation sessions, lectures, and asana classes.
Meat, fish, eggs, alcohol, tobacco, and drugs are prohibited during the course — they are counterproductive to yoga practice. Students who do not comply may be dismissed.
Smoking and alcohol are strictly prohibited. Be on time — late arrivals will not be permitted to join class. Clear all dues before departure, and return any borrowed materials.
Advance fees are non-refundable. In case of emergency, students may reschedule to a future batch. See our Refund Policy.
Review our Terms and Conditions and Privacy Policy.
Our yoga school is located in Arambol, North Goa, just a short walk from the beach. The peaceful surroundings make it the perfect place to focus on your Yoga Teacher Training in Goa. We are about 40 minutes from Mopa Airport (GOX) and 2 hours from Dabolim Airport (GOI). Airport pickup can be arranged for all students.
Plot No 81/1, Moddlo Waddo, Arambol, Pernem, North Goa, 403512
Get Directions100 hour yoga teacher training in Goa at DivinePath from USD 375 (course only) to USD 749 (private cottage); dorm USD 450, shared cottage USD 649. All options include accommodation, sattvik meals, and course materials.
It is a foundation course. To become a registered yoga teacher with Yoga Alliance, you need the full 200-hour program. Many students start with 100 hours and return to complete the second half.
Anyone aged 18+ with basic knowledge of yoga. No prior certification needed. Both Indian and international students are welcome.
Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow, along with pranayama, meditation, philosophy, anatomy, and mantra chanting.
Yes — a DivinePath certificate of completion. This is not Yoga Alliance affiliated. To teach globally with Yoga Alliance recognition, complete the 200-hour YTT. The 100-hour credits toward the 200-hour if you continue.
Absolutely. The 100-hour is the first half of our 200-hour program. Return any time to complete the second half and receive the full Yoga Alliance RYT 200 certificate.
Manohar International Airport (GOX) — about 40 minutes from our school. Airport pickup: $40 USD.
Yes — USD, EUR, GBP, and INR via bank transfer, credit card, or online payment. All fees include tuition, meals, and accommodation.
Yes. After payment confirmation, we provide an invitation letter to support your tourist or student visa application. Most students use the e-Tourist Visa to India.
Not included, but we offer reliable pickup from GOX for $40 USD. A team member meets you at the terminal.
For beginners, choose a residential 100 hour yoga teacher training in Goa with small batches, a clear daily schedule, and a path to 200-hour certification. DivinePath’s 11-day programme in Arambol includes meals, stay, Hatha and Ashtanga foundations, and credits toward the full 200-hour YTT.
A yoga retreat focuses on relaxation and light practice. 100 hour yoga teacher training in Goa is an intensive curriculum with anatomy, philosophy, teaching methodology, and peer teaching practice — the first half of a professional teacher-training pathway.
Yes. Many solo female students join us each month. Our Arambol campus is gated, our team is available 24/7, and we can arrange airport pickup from GOX for $40 USD so you are supported from arrival.
Goa offers beachside training in Arambol with a relaxed coastal pace. Rishikesh is Himalayan and more traditional. Choose Goa for focused 100-hour training with meals and stay by the sea; compare both in our Goa vs Rishikesh guide.
Monthly batches from the 1st of each month. Small groups, clear pricing, and residential options close to Arambol Beach.
