Foundation Phase — 200-Hour Block
The first stretch covers what every Yoga Alliance RYT-200 graduate needs: Hatha and Vinyasa asana fundamentals, alignment principles, beginner pranayama, an introduction to yoga philosophy and anatomy, and the basics of cueing a class. By the end of this block, you could sit a 200-hour certification exam on its own — it's the same foundation, just taught as the first third of a longer arc.
