100 Hour Yoga Teacher Training Bali

Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.

Yoga poses that you will learn in 100 hour yoga ttc:

Tadasana (Mountain Pose) Trikonasana (Triangle Pose) Virabhadrasana I (Warrior I Pose) Virabhadrasana II (Warrior II Pose) Parsvakonasana (Side Angle Pose) Prasarita Padottanasana (Wide-Legged Forward Bend) Uttanasana (Standing Forward Bend) Adho Mukha Svanasana (Downward-Facing Dog) Balasana (Child's Pose) Bhujangasana (Cobra Pose) Dhanurasana (Bow Pose) Setu Bandha Sarvangasana (Bridge Pose) Salabhasana (Locust Pose) Ustrasana (Camel Pose) Paschimottanasana (Seated Forward Bend) 1st Week Pawanmuktasana series A Surya Namaskar ( Hatha) Virbhadrasana A & B Utthita Trikona asana Parvakonasana Parivritta parsvakonasana Parivritta Trikonasana parsvaottanasana Sitting postures Bhardwaj asana Merudanda vakrasana Ardha matsendrasana Ardha ustrasana Bhujangasana Ardha salbasana Paschimottasana Janusirsasana purvottansana pawan muktasana series B 2nd Week pawan muktasana C / A Surya namaskar B Trikonasana Parsvakonasana Virbhadrasana A Virbhadrasana B Ardha chandrasana Virbhadrasana C Utthita hasta padangusthasana A/ B Vriksasana Garudasana Sitting postures Marichyasana A Marichyasana B Marichyasana C Back bending postures Ustrasana Rajkapottasana Dhanurasana Chakrasana Setubandhasana Forward fold Paschimottanasana Janu sirsasana Triangmukha ekapada paschimotanasana Gatyamal paschimotanasana purvottanasana Inversions Sarvagasana Core exercises 3rd Week Sun salutation A/ B/ C (Hatha yoga) Sequencing Virbhadrasana A & B Trikonasana Parivrtta Trikonasana Parsvakonasana Parivrittaparsvakonasana Arm-balancing Bakasana Mayurasana Eka padabaka dhyanasana Parsva bakasana Dwi hasta bhujasana Hamasana Vashisthasana Vrischikasana Kaundilyasana Astavakrasana Inversions Sarvangasana Sirsasana Halasana Karnapidasana Matsyasana Savasana Teaching methodology

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "Pranayama" means "to control or hold the breath".

The pranayama syllabus for a 100 hour yoga teacher training bali typically covers the following techniques and concepts:

Introduction to Pranayama- meaning, benefits, and precautions

Anatomy of Breathing- understanding the respiratory system and diaphragmatic breathing

Nadi Shodhana Pranayama (Alternate Nostril Breathing)- techniques and variations

Kapalabhati Pranayama (Skull Shining Breathing)- techniques and variations

Ujjayi Pranayama (Victorious Breath)- techniques and variations

Bhramari Pranayama (Bee Breath)- techniques and variations

Sheetali Pranayama (Cooling Breath)- techniques and variations

Sheetkari Pranayama (Hissing Breath)- techniques and variations

Bandhas (Energy Locks)- understanding the three bandhas and their benefits

Mudras (Gestures)- understanding the importance of mudras in pranayama practice and their benefits.

Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.

The meditation syllabus for a 200 hour yoga teacher training bali typically covers the following :

Introduction to meditation and its benefits

Types of meditation: concentration, mindfulness, loving-kindness, etc.

Techniques of meditation: breath awareness, body scan, visualization, mantra, etc.

Practice of meditation: sitting, walking, standing, lying down, etc.

Obstacles in meditation and ways to overcome them

Creating a personal meditation practice

Teaching meditation to others: communication, instruction, sequencing, etc.

Incorporating meditation into yoga classes

Meditation in daily life: developing mindfulness, stress reduction, emotional balance, etc.

Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.

The mantra chanting syllabus for a 200 hour yoga teacher training bali typically covers the following :

Introduction to Mantra Chanting: Understanding the significance of mantra chanting in yoga, the benefits, and how it can be used as a tool for relaxation and meditation.

Basics of Sanskrit Language: Introduction to the Sanskrit language, learning the pronunciation of Sanskrit alphabets and basic vocabulary.

Basic Mantras: Learning simple mantras such as 'Om' and 'Shanti' and their meaning and significance in yoga.

Mantras for Meditation: Learning mantras for meditation such as 'Gayatri Mantra', 'Mahamrityunjaya Mantra', 'Om Namah Shivaya' and more.

Bhakti Yoga: Understanding the devotional aspect of yoga, and how mantra chanting can be used as a tool for spiritual growth.

Group Chanting: Practicing mantra chanting in a group, understanding the power of collective vibrations and how it can enhance the benefits of mantra chanting.

Mantra Therapy: Understanding the therapeutic aspect of mantra chanting, how it can be used to alleviate physical, mental and emotional ailments.

Integrating Mantra Chanting in Yoga Classes: Learning how to integrate mantra chanting in yoga classes as a teacher, and how to make it an integral part of yoga practice.

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.

The Anatomy and Physiology syllabus for a 200 hour yoga teacher training program in bali includes the following topics:

Introduction to human anatomy and physiology

The skeletal system and its importance in yoga practice

The muscular system and its importance in yoga practice

The respiratory system and its importance in pranayama

The nervous system and its importance in meditation and yoga practice

The circulatory system and its importance in yoga practice

The digestive system and its importance in yoga practice and diet

Common injuries and precautions in yoga practice

Modifications and adjustments for different body types and physical conditions

The aim of this syllabus is to provide an understanding of how the human body works and how it relates to yoga practice. This knowledge can help yoga teachers to teach their students safely and effectively, and to make modifications and adjustments as necessary to meet the individual needs of their students.

The 200 hour yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

The Alignment and Adjustment syllabus for a 200 hour yoga teacher training program in bali includes the following topics:

Introduction to Alignment and Adjustment

Understanding the importance of proper alignment and adjustment in yoga practice

Principles and benefits of alignment and adjustment

Basic Yoga Asanas and Their Alignments

Key alignment cues for foundational yoga poses, such as Tadasana, Downward-Facing Dog, Warrior I and II, and Tree Pose

Hands-on adjustments for these poses

Common Misalignments and Injuries in Yoga

Understanding common mistakes and misalignments in yoga poses

Identifying and preventing potential injuries

Adjusting and Assisting Students in Yoga Practice

Verbal and hands-on adjustments for different body types and levels of practice

Developing sensitivity and intuition in adjusting and assisting students

Ethics of Touch and Adjustments in Yoga

Understanding boundaries and consent in yoga adjustments

Creating a safe and supportive environment for students

Advanced Asanas and Adjustments

Introduction to more challenging yoga poses, such as inversions, arm balances, and backbends

Advanced adjustment techniques for these poses

Sequencing and Teaching with Alignment and Adjustment

Incorporating alignment and adjustment principles into yoga class sequencing

Developing the skills to teach and adjust students with confidence

Practice Teaching and Feedback

Practice teaching with a focus on alignment and adjustment

Receiving constructive feedback from teachers and peers

Review and Integration

Reviewing key alignment and adjustment principles and techniques

Integrating alignment and adjustment into personal practice and teaching.

Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.

The philosophy syllabus for a 200-hour yoga teacher training program includes the following topics:

Introduction to yoga philosophy and its relevance to modern life

Study of Patanjali's Yoga Sutras and its interpretation

Exploration of the Eight Limbs of Yoga and their practical applications in daily life

Introduction to the Bhagavad Gita and its teachings

Study of the three Gunas and their impact on human behavior

Understanding of the concept of Karma and its relevance to life

Introduction to Ayurveda and its connection to yoga philosophy

Exploration of the chakra system and its relationship with yoga practice

Understanding of the concept of Dharma and its application in daily life

Study of different yoga traditions and their philosophical underpinnings.

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.

The Shatkarmas syllabus for a 200-hour yoga teacher training program includes the following topics:

Neti (nasal cleansing): Jala neti, Sutra neti

Dhauti (cleansing of digestive tract): Vastra dhauti

Nauli (abdominal massage): Madhyama nauli, Vama nauli, Daksina nauli

Basti (colon cleansing): Jala basti, Sthala basti

Kapalabhati (breathing exercise): Bhastrika, Kapalabhati

Trataka (meditative gazing): Candle flame trataka, Black dot trataka

During the Shatkarmas portion of the yoga teacher training, students can learn the techniques, practice them, and also learn about the benefits, contraindications, and precautions. It is also important to learn about the traditional context and cultural significance of these practices.

Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.

The Teaching methodology syllabus for a 200 hour yoga teacher training program in bali includes the following topics:

Teaching skills:This includes techniques for effective communication, how to give clear instructions, how to use voice and body language, how to create a positive and supportive environment, and how to manage different types of students.

Lesson planning:This includes how to plan and sequence a yoga class, how to choose appropriate asanas, pranayama, and meditation practices, how to modify the class for different levels of students, and how to create a safe and balanced class.

Teaching practice:This includes opportunities for participants to practice teaching and receiving feedback from the trainers and other participants.

Ethics and professionalism:This includes understanding the ethical principles of yoga teaching, creating professional boundaries, maintaining student confidentiality, and creating a safe and inclusive environment for all students.

Business skills:This includes basic business skills such as marketing, branding, and how to create and maintain a successful yoga teaching career.

Adjustments and modifications:This includes understanding how to make adjustments and modifications to the asanas for different levels of students and how to use props and modifications to make the class safe and accessible to all.

Classroom management:This includes understanding how to manage the class and how to create a positive and supportive environment for all students.

Overall, the teaching methodology syllabus aims to help participants develop the skills and knowledge needed to become effective and confident yoga teachers.