Yoga Retreats in Goa

7 Days Yoga Retreat in Goa: A Journey to Inner Peace

At Divine Path Retreat, beauty and transformation precede yoga sessions. Far beyond a traditional holiday, the 7 Days Yoga Retreat in Goa offers a chance to reset, reconnect, and rediscover the very essence of who you are. From the very beaches with clean sands, palms swaying with the wind, and vibrant cultural backdrops of Goa, this retreat whispers tales of mindful living, soulful practice, and immense inner peace.

Our immersive experience will send waves of rejuvenation and spiritual awakening to all, be it for a rookie who is just signing up for the communication on the mat, or for someone who has maintained their practice for a long time. Here is looking at your advanced well-being.

7 Days Yoga Retreat

Retreat Details

Duration: 7 Days
Language: English
Private/Shared Accommodation
Vegan Meals
Daily Pranayama / Asana Classes
Excursions to local sightseeing
Creative Activities
Beach Yoga
Ayurvedic Massage
7 Days Yoga Retreat

Wake Up in Paradise During a Restorative 7 Days Yoga Retreat in Goa

Coming into the mornings at the Divine Path Retreat awakens the senses with ocean breezes mingling with tropical bird songs. Set in a peaceful, yet accessible part of Goa, the retreat interweaves nature's tranquility with modern comforts. Lush greenery, soft golden sands, and a warm community welcome you for your practice each day.

Coming into the moment, the energy of the place begins working on your soul. So, this isn't any simple 7 Days Yoga Retreats in Goa; this is a complete resetting for the body, mind, and feelings.

7 Days Yoga Retreat

Retreat Dates and Fee

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Every Month
Seats Available

Retreat Duration:

7 Days

Retreat Fee:

USD 799
USD 599

Shared Room

USD 899
USD 799

Private Room


Our 7-day yoga retreats in Goa run every month, whether you’re joining solo or with a group. We offer a flexible schedule to suit your travel plans. Simply click the Book Now button to send your inquiry—we’ll get back to you with full details!

7 Days Yoga Retreat

Confirmed 7 days Yoga Retreat Schedule & Pricing

Course Date Shared Fee Private Fee Action
June 5, 2025 - June 11, 2025 USD 599   799 USD 799   899 Register
July 5, 2025 - July 11, 2025 USD 599   799 USD 799   899 Register
August 5, 2025 - August 11, 2025 USD 599   799 USD 799   899 Register
September 5, 2025 - September 11, 2025 USD 599   799 USD 799   899 Register
October 5, 2025 - October 11, 2025 Early BirdUSD 550   799 Early BirdUSD 750   899 Register
November 5, 2025 - November 11, 2025 Early BirdUSD 550   799 Early BirdUSD 750   899 Register
December 5, 2025 - December 11, 2025 Early BirdUSD 550   799 Early BirdUSD 750   799 Register
7 Days Yoga Retreat

Schedule & Itinerary

Welcome to our 5-day yoga retreat in Goa, a perfect way to take a break, feel calm, and reconnect with yourself. Imagine starting your mornings with gentle yoga, enjoying healthy meals, and spending afternoons by the beautiful beaches of Goa. This retreat is for everyone—whether you’ve done yoga before or you’re trying it for the first time.

Let’s walk you through what each day will look like!

07:00 - 08:30 Am

Detoxification/Pranayama/Asana

09:00 - 09:30 Am

Breakfast

9:30 - 12:30 Pm

Creative Activities

12:30 - 01:30 Pm

Lunch

01:30 - 04:00 Pm

Relax time

04:00 - 07:30 Pm

Excursion

08:00 - 08:30 Pm

Dinner

08:45 - 10:00 Pm

BonFire/Meditation/YogNindra

10:30 Pm

Lights Off

  • Arrival: As you arrive at our serene retreat center, you’ll be greeted with a warm smile and refreshing drinks. Settle into your cozy accommodation and take a moment to unwind.
  • Evening: Join our Welcome Ceremony, where you’ll meet the instructors and fellow participants. It’s a time to relax, share smiles, and set intentions for the week ahead.
  • Enjoy a light and wholesome dinner as you soak in the peaceful surroundings.
  • Lights Out: Rest well to prepare for the transformative days ahead.

  • 7:00 AM – 8:30 AM: Begin your day with an uplifting session of breathwork and yoga asanas. These practices will energize your body and calm your mind.
  • 8:45 AM – 9:30 AM: Enjoy a healthy breakfast with fresh fruits, juices, and delicious local flavors.
  • 10:30 AM – 12:30 PM: Dive into a Mandala Coloring session, a creative and relaxing activity that helps you focus and unwind.
  • 1:00 PM – 2:00 PM: Relish a wholesome lunch with a mix of Indian and international dishes.
  • 2:00 PM – 4:00 PM: Take a nap, read a book, or relax by the pool – this is your time to rest or simply enjoy the serene atmosphere..
  • 4:00 PM - Early Evening: Head out for a guided excursion to explore Goa’s charming beaches or historic sites. The golden sands and scenic views will leave you inspired.
  • 7:30 PM – 8:30 PM: Sit down for a hearty dinner prepared with love.
  • 8:45 PM – 10:00 PM: End the day with a cozy bonfire by the beach, sharing stories, laughter, and creating lasting memories.
  • 10:30 PM: Lights off, allowing you to sink into a peaceful sleep.

  • Morning Routine: Begin with the same energizing yoga and breathwork session, followed by a delicious breakfast.
  • 10:30 AM – 12:30 PM: Participate in a Raw Vegan Cooking Class, where you’ll learn simple yet tasty recipes using fresh, natural ingredients. It’s a fun way to add healthy eating habits to your life.
  • The rest of the day follows the rhythm of lunch, rest, and another exciting excursion to explore more of Goa’s wonders.

  • Morning Routine: Yoga, breathwork, and breakfast to start the day right.
  • 10:30 AM – 12:30 PM: Join a unique Sharing Emotions session, a safe and supportive space encourages you to share your thoughts, feelings, and experiences while fostering deep connections with the group.
  • The afternoon remains relaxing with delicious food, quiet rest, and exploration of Goa’s beauty.

  • Morning Routine: Another refreshing session of yoga, followed by a nourishing breakfast.
  • 10:30 AM – 12:30 PM: Dive into a session of Kundalini Meditation, a powerful practice to awaken your inner energy and experience deep relaxation.
  • The afternoon and evening continue with lunch, rest, an excursion, and a delightful dinner.

  • Morning Routine: Begin with yoga and breakfast as usual.
  • Daytime Adventures: Spend the entire day exploring Goa’s incredible attractions – from its golden beaches to lively markets and historic landmarks. Let the sights, sounds, and colors of Goa inspire and energize you.
  • Evening: Return to the retreat for a special group dinner by the sea, filled with laughter, stories, and a sense of togetherness.

  • Morning Routine: Wrap up your retreat with a final yoga session and breakfast.
  • 11:00 AM: Join our heartfelt Closing Ceremony, where we’ll celebrate your journey, share memories, and say our goodbyes.
  • Noon: Depart with a calm mind, a rejuvenated body, and unforgettable memories of your time in Goa.


Note: This is a sample schedule and may change depending on group preferences and specific needs. We aim to create a flexible and enjoyable experience for everyone.

Yoga Retreat

The Benefits of a Yoga Healing Retreat in Goa

We understand that true retreat is more than just the asanas. That is why our program is a holistic experience to nourish one's body, mind, and spirit.

Benefit Of Yoga

  • Improves Flexibility: Typical yoga poses develop flexibility in muscles and joints that might have become stiff and tense.
  • Builds Strength and Balance: Yoga develops core strength and balance in the body so that one might maintain good posture and go about daily activities.
  • Reduces Stress: Breathwork and meditation calm the nervous system while reducing the level of anxiety.
  • Improves Sleep: Regular concentrations of Yoga down-regulate the stress hormones and support Tegra sleep.
  • Increases Clarity: Depending on different yoga traditions, one of the key benefits of yoga is increased clarity and emotional balance.
7 Days Yoga Retreat

What You Will Experience with 7 Days Yoga Retreat In Goa Might Include:

  • Morning Yoga Practice: A traditional Hatha and Vinyasa experience at sunrise, with certified instructors.
  • Evening Yin & Restorative Yoga: Laying back and letting go with deep stretches for fascia and freedom from stress.
  • Meditation & Pranayama: An introduction to ancient breath and mindfulness techniques to ground you.
  • Yoga Philosophy & Lifestyle Workshops: A crash course on how to apply yogic wisdom in everyday life.
  • Detoxifying Sattvic Meals: Three hearty, plant-based meals a day to fuel you.
  • Excursions With Culture & Nature: Walk outside your mats to nearby beaches, temples, and nature trails.
  • Community Time: Open yourself and meet kindred spirits, tell your story, and grow amidst this caring community.

Whether this is a break from worldly stress or a reconnection to be, this is your sacred space to flourish.

Goa Retreat
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Our Goa Sanctuary – Natural Oasis for Wellness

Not everyone wants to teach yoga and that's perfectly fine. The yoga teachers training Goa serves persons looking for personal growth, inner peace, and a grasp of yoga philosophy and lifestyle.

From sunrise meditations in the sand to sunset yogas shaped by the ocean breeze, every opportunity becomes one of conscious presence. Our serene retreat grounds feature:

  • Eco-friendly bungalows and ample room.
  • Air yoga shalas with floors made of natural timber.
  • Garden areas and walking trails.
  • Wi-fi zones, and all the modern amenities one could think of.

The very essence of the best yoga retreat in Goa is a few places offering such an outstanding blend of comfort juxtaposed with spirituality.

7 Days Yoga Retreat

Who Is This 7 Days Yoga Retreat In Goa For?

Our 7-Day Yoga Retreat in Goa is for:

  • Absolute beginners needing a safe yoga initiation
  • Intermediate-level practitioners who want to deepen their knowledge
  • Busy working class in desperate need of an interior balance
  • Exercise tourists wishing to get themselves anew from both mental and physical levels
  • Lone explorers, couples, and groups looking to connect with a conscious community

Regardless of age, status, or belief, this is for anyone interested in making an investment in their well-being.

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Goa Retreat
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What’s Included in the 7 Days Yoga Retreat in Goa?

  • Accommodation in eco rooms for 6 nights
  • Yoga twice daily (Hatha, Vinyasa, Yin)
  • Meditation classes and pranayama daily
  • Workshops in Yoga philosophy and lifestyle
  • 3 Vegetarian organic meals per day
  • Beach yoga, cultural visits, and nature walks
  • Herbal tea and detox drinks
  • Welcome gift and journal for the retreat

Optional Add-ons

  • Ayurvedic Consultations & Massage
  • Surfing or Paddleboarding Lessons
  • Airport Transfers (Pre-booked)
  • Extended Stay or Private Coaching
7 Days Yoga Retreat

Why Divine Path Stands Out for 7 Days Yoga Retreat In Goa?

We would not entertain any one-size-fits-all yoga. Our teachers meet you where you are, mixing ancient wisdom with contemporary approaches to teaching for a grounded yet elevated experience.

With limited participants in each group, personal touch, and dedication toward real yoga, Divine Path Retreat is the birthplace of transformation.

Join us for a retreat where the promise is truly kept. When you search for the finest yoga retreat in Goa, let your journey lead to a space where yoga is sacred and where transformation is tangible.

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Yoga Retreat

Yoga and Meditation Retreat: A Path to Self-Discovery

Self-awareness goes deeply in the gateway of a retreat that promises yoga meditation in Goa. This yoga practice combines postures (asanas) with forms of meditation to open pathways to mental clarity, and emotional balance. A weeklong teaching about the beauty of these practices, with an experienced instructor, serves to teach these values within a supporting environment for all participants.

Meditation sessions at this retreat allow quite a few mind-impressions to mellow with time so as to give one quiet, inner peace. All this combined with perhaps wanting to improve focus, relieve stress, or grow spiritually adds to the pillars needed for the success of the retreat. Having Goa's natural beauty as the soothing backdrop works towards ensuring that each session ventures into the soul's environment, achieving harmony.

7 Days Yoga Retreat

Weekend Yoga Retreats: A Quick Escape Imprint

For the busy bees out there, weekend yoga retreats in Goa are quick above-the-board-souls that would otherwise be rather simple. Short-time retreats usually focus on energizing yoga and meditation sessions that help participants recharge and refocus in a matter of days. While brief, they capture all the freshness and flavour of longer retreats to give a taster of yoga and wellness transformative experience.

Our weekend retreats are best for those who struggle to take time out of their busy lives. With our 7 Days Yoga Retreat in Goa, you can seek a meaningful escape away from worldly desires. You can take guided meditation and relaxation techniques to release stress on weekends and explore the beauty of Goa on weekdays. Divine Path Retreat offers the best options for those who wish to reconnect with themselves and unwind from their hectic lives. We make sure to provide Nutritious meals, holistic therapies, and group activities at our Wellness Retreat in Goa to ensure that even a short stay can leave a lasting impact.

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Peaceful

Accommodation

At Divine Path Retreat, we offer a 7 Days Yoga Retreat in Goa for those who are looking for a peaceful and comfortable stay. We understand that comfortable accommodation is essential for a truly immersive yoga experience. We ensure to provide a place where you can unwind, relax, and rejuvenate after a day of yoga sessions and self-explorations. We are among the top Wellness Retreat in Goa known for our well-appointed rooms that blend modern comforts with a touch of Goa’s scenic beauty. We provide our practitioners an option to choose a shared room at USD 1450 to help form connections and create memories.

Our rooms are well-ventilated with cozy bedding, en-suite bathrooms, and balconies to ensure a cozy and airy atmosphere. Divine Path Retreat is your go-to Yoga meditation retreat which encourages our practitioners to disconnect from technology and reconnect with themselves with our digital-detox friendly environment. Nestled in the serene beaches and tranquil nature, we offer a sanctuary where comfort and calmness meet. Our Wellness Retreat in Goa ensures a comfortable and peaceful stay with easy access to the beach and meditation spots. We also offer 24/7 wi-fi facility along with nourishing vegetarian meals at our premises.

Wellness

Satvik Food

Yoga retreats usually offer a variety of healthy eating to complement physical and mental wellness. It usually consists of vegetarian or vegan dishes following the principle of ahimsa (non-violence).

A common menu example would be:

  • Breakfast: Fresh fruits, smoothies, herbal teas, and whole grains like oats or quinoa.
  • Lunch: Lighter whole dishes like salads, lentils, rice, or vegetable curries.
  • Dinner: Easy-digesting foods such as soups, steamed vegetables, and herbal teas.

Besides these meals, retreats also give detox drinks, herbal infusions, and snacks such as nuts and seeds. The food is mindfully prepared so that it can go hand in hand with yoga and meditation practices, leaving the participants light yet energized.

Customer Testimonials
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Prerequisites:

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Divine Path Retreat. Before departure return your books, maps or any goods which you borrowed. Divine Path Retreat provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Divine Path Retreat.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Book Now

Ready to Book?

Step away from the noise. Reconnect with yourself. Join our next 7 Days Yoga Retreat in Goa and give yourself the gift of presence, peace, and possibility.

You may also choose our 3 Days Yoga Retreat in Goa or 5 Day Yoga Retreat in Goa, shorter wellness programs put together in balance and rejuvenation within a shorter time frame.

Get Directions

Our Locations

Rishikesh

  Laxman Jhula, Rishikesh, Uttarakhand

Goa

  H.No. 621, Madhalawada, Arambol, Pernem, North Goa, 403512

Ubud, Bali

  Jl. Raya Sayan, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

FAQ's

Frequently Asked Questions

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A 7 day yoga retreat in Goa is packed with activities that touch your complete wellbeing. A typical day includes yoga classes that focus on the three main aspects of yoga, asanas (postures), pranayama (breathing), and meditation. Then, workshops such as mindfulness, relaxation techniques, and yoga philosophy are included in the all-day event.

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After the end of the 7 day wellness retreat Goa, it offers an immense benefit of physical, mental, and emotional enhancement. Flexibility improves, strength develops, and posture gets better while detoxification works physically. Mentally, detoxification along with some yoga and meditation makes you chill out, concentrate, and feel a state of calm.

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Most yoga retreats offer free time that allows the attendees to roam the place on their own. Goa is famous for its amazing beaches, markets, and monuments like Old Goa churches and old temples. Enjoy water sports, visit spice plantations, and just sit along the beach. Normally, here the retreat organizers offer some advice and arrange some trips for interested participants.

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Most 7 day yoga retreat in Goa packages offer pick-and-drop services from the state airport or a nearby railway station, leaving little for the user to worry about. However, before thinking of booking, it is better to confirm this information with the retreat organizers.

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Normally, foreign citizens must acquire a visa to attend a retreat in India. A tourist visa is usually enough for a 7 day meditation retreat Goa. Nevertheless, you must check out the visa requirements for your country, and be sure to apply well in advance, to avoid any inconveniences at the last minute.

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Most retreats include highly nutritious, vegetarian meals paired with packages. The meals are usually focused more on fresh, organic ingredients and reflective of the detox and wellness goals of the retreat. The meals also meet some specified dietary preferences or restrictions on request.

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Generally, Goa holds retreat programs that combine Hatha, Vinyasa, and restorative practices of yoga. Besides the physical postures, other yogic practice areas offered in the seven-day yoga retreat program in Goa include breathing exercises such as pranayama meditation techniques and yoga philosophy.

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Most yoga retreats offer a certificate for participation, especially when directly associated with any yoga training program. This is usually an added advantage for someone who wishes to continue their journey into yoga with an interest in teaching or advanced courses. Check this with the organizers if that's a factor.