Yoga Retreats in Goa

7 Day Yoga Retreat in Goa | Relax & Unwind Near Arambol Beach

AI Summary: This 7 Day Yoga Retreat in Goa is a peaceful wellness experience near Arambol Beach, designed for beginners, solo travelers, and stressed professionals. The retreat includes daily yoga and meditation, comfortable private or shared cottages, sattvic meals, sound healing, and guided excursions. Hosted by certified yoga teachers in a gated retreat space, it offers a safe, structured environment for relaxation, detox, and mental reset.

Find stillness where the jungle meets the ocean. Located just a 5-minute walk from the quiet northern end of Arambol Beach, DivinePath offers a sanctuary protected from the tourist crowds. This 7-Day Yoga Retreat combines the discipline of traditional Hatha Yoga with the comfort of a gated, private wellness resort.

You do not need to be flexible or spiritual to join us. Our program is scientifically designed to lower cortisol levels and reset your circadian rhythm. Whether you are a complete beginner or an advanced practitioner, lead teacher Yogi Naveen Ji provides personalized alignment adjustments to ensure safety. Imagine waking up to the sound of tropical birds, nourishing your body with organic Sattvic cuisine, and watching the sunset over the Arabian Sea. This week is your structured path to holistic recovery.

Student Experience

"The Best Decision for My Wellbeing"

Traveling to India for a wellness retreat is a big decision, especially for solo travelers. At DivinePath, we prioritize safety and community. Hear from Aylin from Berlin, who joined our diverse group of students from the UK, Russia, and the USA. She shares her honest experience regarding our hygiene standards, the safety of our location, and the authenticity of our teachings.

"You have enough space... your own space. But you can also have a chat with someone at the pool or restaurant. I would really recommend it to you."

Aylin, Berlin (Traveled Solo in Jan 2025)
  • Comfortable Accommodation: Essential for a 7-day stay, Aylin confirms the rooms offer the perfect balance of privacy and comfort.
  • Deep Healing: "The yoga classes were really good... healing." A week-long stay allows you to go deeper into this process.
  • Balanced Community: Whether you want solitude or social connection by the pool, our environment supports both.
Retreat Highlight

Program Highlights: Yoga, Meditation & Culture

Duration: 7 Days
Language: English
Private/Shared Accommodation
Satvik Meals
Daily Pranayama / Asana Classes
Excursions to local sightseeing
Sound Healing Session
Beach Yoga
Ayurvedic Massage
Why Us

Why Join Our One-Week Retreat?

We believe yoga should be accessible, safe, and scientifically grounded. Unlike crowded drop-in classes, our retreat groups are capped at 15 students to ensure personal attention. You won't find military-style discipline here; instead, we offer a balanced routine that respects your need for rest.

Our distinct advantage is our focus on Anatomical Alignment. Lead trainer Yogi Naveen Ji (Masters in Yoga Science) personally corrects postures to prevent injury and maximize energy flow. We are located in a quiet "Green Zone" of Arambol, ensuring your sleep is undisturbed by nightlife, yet you are only a short walk from the ocean breeze.

Retreat Fees

Dates & Pricing

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Every Month
Seats Available

Retreat Duration:

7 Days

Retreat Fee:

USD 799
USD 599

Shared Room

USD 899
USD 799

Private Room


To secure your spot, you need to pay 25% in advance.

Note: You will be redirected to our secure payment page to enter your details and confirm your accommodation choice.

Our 7-day yoga retreats in Goa run every month, whether you’re joining solo or with a group. We offer a flexible schedule to suit your travel plans. Simply click the Book Now button to send your inquiry—we’ll get back to you with full details!

Schedule and Pricing

Confirmed 7 days Yoga Retreat Schedule & Pricing

Course Date Shared Fee Private Fee Action
June 5, 2025 - June 11, 2025 USD 599   799 USD 799   899 Register
July 5, 2025 - July 11, 2025 USD 599   799 USD 799   899 Register
August 5, 2025 - August 11, 2025 USD 599   799 USD 799   899 Register
September 5, 2025 - September 11, 2025 USD 599   799 USD 799   899 Register
October 5, 2025 - October 11, 2025 Early BirdUSD 550   799 Early BirdUSD 750   899 Register
November 5, 2025 - November 11, 2025 Early BirdUSD 550   799 Early BirdUSD 750   899 Register
December 5, 2025 - December 11, 2025 Early BirdUSD 550   799 Early BirdUSD 750   799 Register
Retreat Itinerary

Daily Schedule & Itinerary

Welcome to our 7-day yoga retreat in Goa. This is your time to hit the pause button, feel calm, and reconnect with yourself. Imagine starting your mornings with gentle yoga, enjoying healthy meals, and spending afternoons by the beautiful beaches of Arambol.

Whether you are a total beginner or have practiced before, this week is designed for you. Let’s walk through what each day looks like!

Daily Flow — Typical Timings


07:00 - 08:30 Am

Detoxification/Pranayama/Asana

09:00 - 09:30 Am

Breakfast

9:30 - 12:30 Pm

Creative Activities / Workshops

12:30 - 01:30 Pm

Lunch

01:30 - 04:00 Pm

Relax time

04:00 - 07:30 Pm

Excursion

08:00 - 08:30 Pm

Dinner

08:45 - 10:00 Pm

BonFire/Meditation/Yoga Nidra

10:30 Pm

Lights Off

Day-by-Day Itinerary (Expandable)


  • Check-in: Arrive at our retreat center, grab a welcome drink, and settle into your room. Take a deep breath—you made it!
  • Evening Circle: Join us for a relaxed Welcome Ceremony. Meet your teachers and fellow travelers.
  • Dinner: Enjoy your first healthy, home-cooked dinner with the group.

  • 07:00 AM: Start with Pranayama (breathwork) and gentle Yoga Asanas to wake up the body.
  • Breakfast: Fresh fruit, juices, and a wholesome breakfast.
  • Mid-Morning: Meditation Session. A guided practice to help clear the mind and find focus.
  • Afternoon: After lunch, take a nap or read a book in the garden.
  • Evening:Guided sunset walk to Arambol Sweet Water Lake or Querim Beach to practice mindfulness in nature.
  • Night: Dinner followed by a cozy bonfire (season permitting) or group chat.

  • Morning: Energizing Yoga flow followed by breakfast.
  • Workshop: Meditation. Deepen your practice with techniques to calm the nervous system.
  • Afternoon: Free time to relax or get an Ayurvedic massage.
  • Evening: Group excursion to explore Goa's local culture.

  • Morning: Deep stretch Yoga and breathwork.
  • Mid-Morning: Emotional Wellness Session. A safe space to share thoughts or just listen to others. It’s a powerful way to feel lighter.
  • Healing: Sound Healing Session. Experience the relaxing vibrations of sound therapy.
  • Rest of Day: Relax, enjoy lunch, and soak up the Goa vibes.

  • Morning: Yoga practice on the Beach (weather permitting) focused on balance.
  • Mid-Morning: Meditation Session. A dynamic practice to awaken your energy and clear mental blocks.
  • Afternoon: Leisure time for beach walks or shopping in the local markets.

  • Morning: Final full yoga session to integrate your practice.
  • Day Out: Today we explore! visit cultural heritage sites like Tiracol Fort or the Mapusa Friday Market, or vibrant markets. Let the colors of Goa inspire you.
  • Last Dinner: A special group dinner to celebrate the week, share stories, and laugh together.

  • Morning: Closing Yoga ceremony and breakfast.
  • 11:00 AM: Check-out. You leave with a calm mind, a relaxed body, and new friends.


Note: This is a sample schedule and may change depending on group preferences and specific needs. We aim to create a flexible and enjoyable experience for everyone.

Yoga Retreat

The Benefits of a Yoga Healing Retreat in Goa

This retreat is designed to move your body from a state of "Fight or Flight" into "Rest and Digest." Here is the physiological impact you can expect:

  • Circadian Reset: Rising with the sun and sleeping in a noise-free environment helps regulate natural melatonin production for deep sleep.
  • Nervous System Regulation: Daily Pranayama (breathwork) stimulates the Vagus Nerve, directly reducing anxiety and lowering blood pressure.
  • Myofascial Release: Gentle morning Hatha and evening Yin yoga release deep-seated tension in the neck, lower back, and hips—ideal for desk workers.
  • Digital Detox: While we have Wi-Fi, the immersive schedule encourages you to unplug, leading to sharper mental clarity and focus.
  • Global Community: Connect with like-minded souls from Europe, Russia, and the Americas in a safe, non-judgmental space.
Experience yoga get

What You Will Experience with 7 Days Yoga Retreat In Goa Might Include:

  • Morning Yoga Practice: A traditional Hatha and Vinyasa experience at sunrise, with certified instructors.
  • Evening Yin & Restorative Yoga: Laying back and letting go with deep stretches for fascia and freedom from stress.
  • Meditation & Pranayama: An introduction to ancient breath and mindfulness techniques to ground you.
  • Yoga Philosophy & Lifestyle Workshops: A crash course on how to apply yogic wisdom in everyday life.
  • Detoxifying Sattvic Meals: Three hearty, plant-based meals a day to fuel you.
  • Excursions With Culture & Nature: Walk outside your mats to nearby beaches, temples, and nature trails.
  • Community Time: Open yourself and meet kindred spirits, tell your story, and grow amidst this caring community.

Whether this is a break from worldly stress or a reconnection to be, this is your sacred space to flourish.

Goa Retreat
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Our Goa Sanctuary – Natural Oasis for Wellness

Not everyone wants to teach yoga and that's perfectly fine. The yoga teachers training Goa serves persons looking for personal growth, inner peace, and a grasp of yoga philosophy and lifestyle.

From sunrise meditations in the sand to sunset yogas shaped by the ocean breeze, every opportunity becomes one of conscious presence. Our serene retreat grounds feature:

  • Eco-friendly bungalows and ample room.
  • Air yoga shalas with floors made of natural timber.
  • Garden areas and walking trails.
  • Wi-fi zones, and all the modern amenities one could think of.

The very essence of the best yoga retreat in Goa is a few places offering such an outstanding blend of comfort juxtaposed with spirituality.

For whom this Retreat Suit

Who is this Retreat For?

This 7-day wellness break is curated for:

  • Solo Female Travelers: Our campus is gated, monitored 24/7, and strictly alcohol-free, providing a secure environment for women traveling alone.
    checkout our blog: solo female travel safety in Goa
  • Total Beginners: If you cannot touch your toes, you are perfect for this course. We use props and modifications for every pose.
  • Burned-out Professionals: If corporate life has left you drained, our silence periods and Yoga Nidra sessions will restore your vitality.
  • Nature Lovers: Experience the lush tropical biodiversity of Goa, from kingfishers to peacocks, right from your balcony.

You don't need to be "flexible" to join us. You just need to be open to the process.

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Goa Retreat
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What’s Included in the 7 Days Yoga Retreat in Goa?

  • 6 Nights Accommodation (Private or Shared) with En-suite Western Bathrooms.
  • Daily Morning Hatha Yoga & Pranayama (90 Minutes).
  • Evening Restorative/Yin Yoga & Meditation (60 Minutes).
  • 3 Daily Organic Vegetarian Meals (Breakfast, Lunch, Dinner).
  • Unlimited RO Filtered Mineral Water (Safe for international travelers).
  • 1 Sound Healing or Ayurveda Workshop.
  • Cultural Excursion (Tiracol Fort or Sweet Water Lake).
  • Welcome Kit (Neti Pot & Yoga Manual).
  • 24/7 Gated Security & Wi-Fi Access.

Optional Add-ons

  • Ayurvedic Consultations & Massage
  • Surfing or Paddleboarding Lessons
  • Airport Transfers (Pre-booked)
  • Extended Stay or Private Coaching
Why Choose Us

Why Choose DivinePath - Yoga School & Retreat?

We would not entertain any one-size-fits-all yoga. Our teachers meet you where you are, mixing ancient wisdom with contemporary approaches to teaching for a grounded yet elevated experience.They are fluent in English, and we welcome students from across Europe and Russia, creating a diverse international community

With limited participants in each group, personal touch, and dedication toward real yoga, DivinePath Yoga Retreat is the birthplace of transformation.

Join us for a retreat where the promise is truly kept. When you search for the finest yoga retreat in Goa, let your journey lead to a space where yoga is sacred and where transformation is tangible.

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Yoga Retreat

Yoga and Meditation Retreat: A Path to Self-Discovery

Self-awareness goes deeply in the gateway of a retreat that promises yoga meditation in Goa. This yoga practice combines postures (asanas) with forms of meditation to open pathways to mental clarity, and emotional balance. A weeklong teaching about the beauty of these practices, with an experienced instructor, serves to teach these values within a supporting environment for all participants.

Meditation sessions at this retreat allow quite a few mind-impressions to mellow with time so as to give one quiet, inner peace. All this combined with perhaps wanting to improve focus, relieve stress, or grow spiritually adds to the pillars needed for the success of the retreat. Having Goa's natural beauty as the soothing backdrop works towards ensuring that each session ventures into the soul's environment, achieving harmony.

Weekend Retreat

Weekend Yoga Retreats: A Quick Escape Imprint

For the busy bees out there, weekend yoga retreats in Goa are quick above-the-board-souls that would otherwise be rather simple. Short-time retreats usually focus on energizing yoga and meditation sessions that help participants recharge and refocus in a matter of days. While brief, they capture all the freshness and flavour of longer retreats to give a taster of yoga and wellness transformative experience.

Our weekend retreats are best for those who struggle to take time out of their busy lives. With our 7 Days Yoga Retreat in Goa, you can seek a meaningful escape away from worldly desires. You can take guided meditation and relaxation techniques to release stress on weekends and explore the beauty of Goa on weekdays. DivinePath Yoga Retreat offers the best options for those who wish to reconnect with themselves and unwind from their hectic lives. We make sure to provide Nutritious meals, holistic therapies, and group activities at our Wellness Retreat in Goa to ensure that even a short stay can leave a lasting impact.

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Discover daily inspiration, yoga moments, and retreat highlights from our vibrant community.

Peaceful

Accommodation

At DivinePath Yoga Retreat, we offer a 7 Days Yoga Retreat in Goa for those who are looking for a peaceful and comfortable stay. We understand that comfortable accommodation is essential for a truly immersive yoga experience. We ensure to provide a place where you can unwind, relax, and rejuvenate after a day of yoga sessions and self-explorations. We are among the top Wellness Retreat in Goa known for our well-appointed rooms that blend modern comforts with a touch of Goa’s scenic beauty. We provide our practitioners an option to choose a shared room at USD 599 to help form connections and create memories.

Our rooms are well-ventilated with cozy bedding, en-suite bathrooms, and balconies to ensure a cozy and airy atmosphere. DivinePath Yoga Retreat is your go-to Yoga meditation retreat which encourages our practitioners to disconnect from technology and reconnect with themselves with our digital-detox friendly environment. Nestled in the serene beaches and tranquil nature, we offer a sanctuary where comfort and calmness meet. Our Wellness Retreat in Goa ensures a comfortable and peaceful stay with easy access to the beach and meditation spots. We also offer 24/7 wi-fi and Filtered RO Mineral Water facility along with nourishing vegetarian meals at our premises.

Wellness

Satvik Food

We believe food is medicine. Our kitchen creates Sattvic Vegetarian meals that are easy to digest and rich in Prana (energy). We use organic spices like Turmeric, Cumin, and Ginger to boost immunity.

A sample of our daily menu includes:

  • Breakfast: Fresh Papaya and Pineapple, Ayurvedic Herbal Tea, and warm Porridge or Poha (flattened rice).
  • Lunch: Traditional Goan Thali with Red Rice, Yellow Dal Tadka, Vegetable Xacuti (coconut curry), and fresh salad.
  • Dinner: Light soups (Pumpkin or Spinach), steamed vegetables, and digestive Cumin water to ensure deep sleep.

We also provide daily Detox Drinks made from Kokum and Mint to cool the body in the Goa heat. Vegan and Gluten-free options are available upon request.

Real Experiences

What Our Guests Say — Real Experiences

Students from around the world—especially from the US, UK, and Europe—have trusted DivinePath for their Yoga Retreat in Goa. Here are some of their experiences:

Bogna from Australia, yoga student
"The DivinePath Yoga Retreat Yoga Retreat Goa has been life-altering for me. The instructors were wise, the premises serene, and I was simply blown away with an energizing replenishment""

Julia, South Africa

sonia from Australia, yoga student
            "I am so grateful for my time with Divine Path Retreat. The yoga sessions were deep and insightful, and I made friendships that will last a lifetime. Practicing so close to the beach was a dream. The teachers were so kind and knowledgeable. I'm leaving with a full heart and a peaceful mind."          

Zofia, Australia

sonia from Australia, yoga student
            "This retreat was exactly what I needed to recharge. Every detail was perfect, from the beautiful location just steps from the beach to the delicious, healthy food. The daily yoga and meditation sessions left me feeling incredibly centered and peaceful. I'm already dreaming of coming back!"          

sonia, Spain

Prerequisites:

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from DivinePath Yoga Retreat. Before departure return your books, maps or any goods which you borrowed. DivinePath Yoga Retreat provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of DivinePath Yoga Retreat.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Book Now

Ready to Book?

Step away from the noise. Reconnect with yourself. Join our next 7 Days Yoga Retreat in Goa and give yourself the gift of presence, peace, and possibility.

You may also choose our 3 Days Yoga Retreat in Goa or 5 Day Yoga Retreat in Goa, shorter wellness programs put together in balance and rejuvenation within a shorter time frame.

You may also enjoy reading our blog,what to expect from your first yoga retreat in Goa, which gives a clear idea of the experience, daily routine, and what makes a retreat in Goa so special: What to Expect from Your First Yoga Retreat in Goa

Location

Our Location: Near Arambol Beach, North Goa

Our yoga school is located in Arambol, North Goa, just a short walk from the beach. The peaceful surroundings make it the perfect place to focus on your Yoga Teacher Training in Goa. We are about 40 minutes from Mopa Airport (GOX) and 2 hours from Dabolim Airport (GOI). Airport pickup can be arranged for all students.

Arambol, Goa

Plot No 81/1, Moddlo Waddo, Arambol, Goa 403512

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FAQ's

Frequently Asked Questions

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Our 7-day retreat is a complete wellness experience. A typical day includes morning Yoga (Asana) and breathing exercises (Pranayama) to energize you. Mid-mornings feature creative workshops, specifically traditional Indian Mandala art or Goan cooking classes teaching dishes like Vegetable Xacuti. Evenings are for meditation, sunset walks, and community bonfires.

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A week with us offers a total reset. Physically, you will improve flexibility and strength while eating clean, detoxifying food. Mentally, the combination of meditation and being away from daily stress helps you find clarity, focus, and deep inner calm.

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Absolutely. We are located near Arambol, which is famous for its beaches and vibrant markets. You will have plenty of free time in the afternoons to enjoy water sports, visit spice plantations, or simply relax by the ocean. We also organize guided excursions as part of the package.

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Airport transfers can be arranged for you upon request as an add-on service. Just share your flight details with us after booking, and our trusted driver will be waiting for you at Goa Airport (Mopa or Dabolim) or the nearest railway station.

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Yes! We provide three delicious, vegetarian meals every day. Our food is prepared using fresh, organic ingredients to support your detox and wellness goals. If you have allergies or specific dietary needs, just let us know!

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Our retreat combines traditional Hatha Yoga (for alignment) and Vinyasa Flow (for movement). We also include restorative Yin Yoga, Pranayama (breathing techniques), and Yoga Nidra to ensure a balanced practice suitable for all levels.

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Yes, all participants receive a Certificate of Participation from DivinePath Yoga Retreat upon completion. It is a wonderful keepsake of your journey and dedication to your personal growth.

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Yes, most international travelers need a visa. Upon booking your seat with the 25% deposit, we provide a formal Retreat Invitation Letter and reference contact details, which makes your Indian E-Visa application smooth and hassle-free.

Reviewed & Fact-Checked By

Yogi Naveen Ji

Certified Yoga Teacher & Alignment Expert, DivinePath Yoga Retreat


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