Starting your yoga journey doesn't always mean signing up for a full month-long course. Many beginners prefer a shorter course before deciding if yoga is their path. That's exactly what a 100 Hour Yoga Teacher Training in Goa offers—a compact, 11-day retreat-style program where you live in a yoga school, follow a yogic routine, and taste the lifestyle of a teacher in training.
Think of it as a "trial journey." You spend about 11 days living in a yoga school, learning daily practices, meeting teachers, and enjoying the retreat lifestyle.
It's not a Yoga Alliance certification, but it's the first step. Later, you can return for the second half of the 200-hour program and receive full accreditation.
When you picture Goa, you might think of beaches and nightlife—but there's a calmer, soulful side that makes it a perfect yoga destination. Palm trees sway above quiet shalas, the sea breeze cools your evening meditations, and small wellness cafés serve fresh coconut water after class. Unlike the rush of Indian cities, Goa moves at a slow rhythm, making it easier to focus inward.
Explore more about Yoga Teacher Training in Goa. .
Here's what makes Goa feel special for beginners to join:
Life inside a 100 Hour TTC feels like pressing pause on the outside world. Days start early, when the air is cool and quiet. You'll sit on your mat, guided through gentle breathing (Pranayama) before flowing into Hatha or Vinyasa sequences. Mornings leave you energized, not drained.
Afternoons are slower—sometimes filled with philosophy talks, sometimes anatomy workshops that explain how postures affect the body. Other afternoons are free: time to rest, journal, or walk to a nearby beach.
Evenings usually close with chanting, guided meditation, or group reflections under the stars. By the end of 11 days, most students describe this rhythm as "resetting their lifestyle"—early mornings become natural, and the balance of food, practice, and rest feels deeply refreshing.
Want to see how a day is structured? Check the
see the daily scheduleThe 100 Hour YTT course is designed for individuals who want to experience yoga training without committing to a month-long program. It's an introduction that suits many different kinds of students:
This short TTC is perfect if you:
Think of it as dipping your toes into yoga—less pressure, more discovery.
It's a chance to "dip your toes" into the yoga world. You get the experience of living in a yoga school, following a yogic lifestyle, and learning the basics—without the pressure of completing certification right away.
Even though the program lasts just 11 days, living in this flow helps you reset your lifestyle:
By the end, you'll feel stronger in your practice and more focused, calmer, and refreshed—like they've pressed reset on life.
Many students start with the 100 Hour TTC to see if they enjoy living the yoga lifestyle. Later, when they feel ready, they come back for the second part and . That's when they receive the Yoga Alliance certificate.
Learn about the 200 Hour Yoga Teacher Training in Goa .
For beginners, it feels less like a big commitment and more like a step-by-step journey.
Here's how it works:
Although it's called a "teacher training," the 100 Hour course feels very much like a retreat. Your mornings are spent in practice, afternoons in study or rest, evenings in meditation or chanting. Add to that Goa's palm-fringed beaches and tropical sunsets, and it becomes more than a course—it's a retreat for your mind and body.
It doesn't matter if you can touch your toes or not. Teachers explain each posture slowly and patiently, even helping you with small adjustments. Most beginners are amazed to see how much they've improved after 11 days.
The pace feels slow because it only lasts 11 days, so you can learn without feeling overwhelmed. Many describe it as the perfect balance between a yoga retreat and an introduction to teacher training.
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Your day usually begins early with breathing exercises and a yoga class. After that, you’ll have a healthy Satvik meal. In the afternoon, there might be a simple class on yoga philosophy or how the body works in yoga. Evenings are calm, with meditation, chanting, or group sharing. You’ll also have free time to relax, write, or go to the beach. It feels like a mix of study, practice, and holiday.
You can also see the daily schedule. daily schedule
Yes, you can. This course is for people who are new to it Teachers take their time and make things clear. They also show simple changes to make if a pose is too hard..Many people arrive without any yoga background and leave feeling stronger and more confident.
Yes. Goa is very beginner-friendly. It’s relaxed, the beaches are calm, and people from all over the world come here to learn yoga. Rishikesh is more traditional and can feel intense for some. Bali is popular for retreats. Goa gives you a softer start — like a retreat and training together.
Of course. Many people take it like a short yoga retreat. You’ll practice yoga, meditation, and healthy eating every day, but there’s no pressure to teach. It’s a good way to live the yoga lifestyle for a short time while enjoying Goa’s peaceful side.
The 100 Hour course is short — about 11 days. It gives you a first taste of yoga practice and lifestyle. The 200 Hour course is longer — around 23 days. It goes into more detail about teaching, yoga philosophy, and practice. The 200 Hour is also certified by Yoga Alliance., which means you can teach worldwide. The 100 Hour is more like a starting point or retreat.
