300 Hour Yoga Teacher Training in Goa

Practicum includes having a personal practice while enrolled in 200 hour Yoga Teacher Training in Goa, completing class observations, teaching back to the class and receiving feedback from peers and instructors. It is required that students enrolled in the YTT program observe six classes while enrolled in training. Each student will be required to lead 1-hour long class at the studio to complete YTT, with additional practice opportunities during class and in group work. There will be an option for additional feedback if requested.

Teaching multiple styles of yoga and different levels of practitioners is vital to being an effective yoga teacher. In teaching methodology, we’ll explore many topics to help you find your voice and lead a class. You’ll learn about: Principles of demonstration and observation The qualities of a yoga teacher How to see bodies so that you can identify poses and practices that will work best with each student Addressing the specific needs of individuals to the degree possible in a group setting with varying levels of practice experience The differences between teaching private and group lessons

You’ll explore Yoga texts and cover topics such as the Yoga Sutras and the eight limbs of yoga, including the yamas and niyamas. You’ll learn the foundational principles of yoga as a lifestyle and practice. The ethics portion includes teacher-student relationships, community, and service. You’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, and others. The focus will be on the movement styles of practice, including Vinyasa Yoga, which was born from the Ashtanga lineage.

Ashtanga Yoga Asanas — full guide

As a yoga teacher, knowing about anatomy is essential to leading a healthy practice better and helping students understand what’s going on in the body. Studying anatomy will allow you to lead classes with more explicit instruction, tell your students which body parts should be contracting and relaxing in various poses, and better understand weak, tight, and injured areas. You’ll leave with a greater understanding of the different systems of the body and how yoga can impact these various areas. This understanding will inform your teaching and allow you to lead with greater understanding and compassion.

You will learn how to use and deliver various breathing techniques and the basic concepts of meditation and stillness. Dhyana (meditation) is something that yogis have practised for thousands of years, so we’ll explore meditation techniques and how they can be used to train attention and awareness and help both you and your students achieve a mentally clear, emotionally calm and stable state.

We’ll also explore breathing techniques outside the diaphragmatic and Ujjayi breaths often used during yoga practice. You’ll learn to incorporate these into your teaching and daily life.

You’ll learn about: The how-to’s and benefits of meditation The different styles of meditation and how to practice and teach them How to practice and teach pranayama and the various breathing techniques The uses of breathing techniques and their benefits The importance of pranayama and meditation to yoga practice and daily life

Moving from one yoga posture to the next in a flow-style practice should have the same fluidity and seamless transition often observed in dance. This transition is also essential to practices incorporating slower movement and longer-held postures.

In this module, you will learn how to sequence and theme a class so that your classes move seamlessly, your students can connect with themselves, and they can experience all of the intended benefits of their practice. You will also learn how physical and verbal cues and adjustments can help your students tune into their bodies and achieve a safe and intelligent mind-body connection.

You’ll learn about: Constructing, sequencing, and theming a class How to structure a yoga class by building postural arcs and valleys How to safely provide physical and verbal adjustments and modifications

The 300 hour yoga teacher training or TTC is worth it for those who wish to pursue their practice further and refine their teaching skills. It goes beyond the basic 200-hour training and covers many complex asanas and advanced pranayama techniques along with the yoga philosophy and method of teaching. It educates you with in-depth knowledge and enhances the confidence you need to teach different styles of yoga. Furthermore, it qualifies you for potential opportunities beyond national borders for teaching and adds to your practice's overall growth.

Such a course will offer you good depth in anatomy, a richer picture of philosophy, and higher-level expertise for teaching advance yoga classes. You will also learn how to specialise in Hatha yoga or Ashtanga yoga teacher training courses, making you more flexible as a teacher. Besides, the advanced techniques you make your classes more efficient while creating links between you and your students. Getting such certifications as Yoga Alliance International will increase your acceptability and recognition throughout the world.

There is a difference between the two in terms of depth and understanding. The 200-hour training is like a foundation program where postures and philosophies are introduced, along with teaching techniques. It acts beneficially for beginners aspiring to become certified instructors. The 300 hour training, on the other hand, is an advanced-level course building the 200 hours, involving more advanced poses, advanced alignment, and in-depth anatomy. This is primarily meant for mature practitioners who want to take their teaching and practice to the next level.

The decision is based on the earlier experience you have or what your goal is. If you're just about starting to teach, it is advisable to go for the 200-hour yoga teacher training, as it serves as an introduction towards becoming a certified yoga instructor. On the other hand, a 300 hour course is suitable for an already completed 200-hour training course to add essential skills or even learn other styles of yoga like Ashtanga Vinyasa teacher training.

The certification from Yoga Alliance is the certification most accepted world over as a credential for yoga teachers. This is a worldwide certificate that recognises your training to teach yoga in studios, wellness retreats, or even through online courses that are available worldwide. Any training that gives this type of certification such as RYS 300 is guaranteed to have high-quality instruction meeting international standards.

Yoga certification is not legally necessary in India to qualify a person to teach yoga. However, obtaining some recognised credentials as Yoga Alliance credentials or Yoga Alliance International certificate enormously adds credibility and marketability to your profile, and also assures the students regarding your professionalism and expertise.

TTC is abbreviated for Teacher Training Course, which are structured format to teach people the art and science of teaching yoga.

RYS 300: Registered Yoga School 300 Hour, meaning that this yoga school is accredited by Yoga Alliance to offer advanced 300 hour teacher training courses.

RYS is the abbreviation for Registered Yoga School, a certification given to institutions providing accredited yoga teacher training programs. RYT meanwhile stands for Registered Yoga Teacher, a title for any person who has undergone training from an RYS and registered with Yoga Alliance.