300 Hour Yoga Teacher Training in Bali

Asanas are the yoga postures you practice to build strength, flexibility and balance. In this 300-hour course you will deepen your asana practice and learn safe progressions for teaching.

Sample poses and focus areas you’ll cover:

Tadasana, Trikonasana, Virabhadrasana I & II, Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Balasana, Bhujangasana, Dhanurasana, Setu Bandha, Salabhasana, Ustrasana, Paschimottanasana and more.

Weekly structure (example):

Week 1 — foundational standing and sitting postures, Sun salutations, gentle flows.
Week 2 — standing balance, twists, intermediate standing sequences and deeper seated poses.
Week 3 — advanced sequencing, arm balances, inversions and practice teaching.

Pranayama means breath control. You’ll learn practical breathing techniques to calm the mind and increase energy.

Key topics and practices:

Basics and safety, diaphragmatic breathing, Nadi Shodhana (alternate nostrils), Kapalabhati, Ujjayi, Bhramari, Sheetali/Sheetkari, and an introduction to bandhas and mudras.

Each practice includes technique, benefits, variations and precautions so you can teach them safely.

Meditation trains attention and brings mental clarity. We teach simple methods you can use daily and share with students.

What you’ll learn:

Breath awareness, body scan, concentration practices, mindfulness, loving-kindness and guided visualizations. You’ll practice sitting, walking and lying meditations and learn how to build a personal routine.

Mantras are sound practices used for focus and calm. You’ll learn simple chants and how to use them in meditation and classes.

Course points:

Basic Sanskrit pronunciation, simple mantras (for example Om, Shanti), group chanting practice, and ways to include mantra in classes and meditations.

This section explains the human body and how yoga affects it. The goal is safe teaching and smart modifications.

Topics include the skeletal, muscular, respiratory, nervous and circulatory systems, common injuries, and safe teaching practices for different bodies.

Learn clear alignment cues and safe hands-on adjustments. This helps students practice without injury.

Includes principles of alignment, cues for common poses, safe adjustments, ethics of touch, and applying alignment in class sequencing.

Yoga philosophy gives context to practice and teaching. We cover ideas you can use in life and classes.

Topics: Patanjali’s Yoga Sutras, the Eight Limbs of Yoga, basic teachings from the Bhagavad Gita, the gunas, karma, dharma and a practical intro to Ayurveda and chakras.

Shatkarmas are traditional cleansing techniques. We teach the principles, benefits and safety for each practice.

Common practices covered: Neti (nasal cleansing), Dhauti (digestive cleansing), Nauli (abdominal massage), Basti (colon cleansing basics), Kapalabhati and Trataka (gazing).

This section helps you become a confident teacher. You’ll learn class planning, clear instruction and professional skills.

Topics include lesson planning, verbal cues, sequencing, classroom management, practice teaching, feedback and basic business skills for teachers.