Yoga Retreats in Goa

Relax, Reconnect, and Lift: 5 Day Yoga Retreat in Goa

Away from the noise and into calmness. At Divine Path Retreat, we have prepared the finest retreat: a 5 Day Yoga Retreat in Goa, synchronizing body, mind, and soul. This is more than just a yoga vacation; it is a soul journey laid among Goa's golden beaches, palm-lined villages, and tranquil tropical vibes.

No more alarm clocks and never-ending to-do lists. Picture awakening with sunrise yoga paired with the blissful sound of waves, Ayurvedic massages to heal deeply, and meals rich with life energy just for you.

5 Days Yoga Retreat

Retreat Details

Duration: 5 Days
Language: English
Private/Shared Accommodation
Vegan Meals
Daily Pranayama / Asana Classes
Excursions to local sightseeing
Creative Activities
Beach Yoga
Ayurvedic Massage
5 Days Yoga Retreat

What Makes Our 5 Day Yoga Retreat in Goa Special?

Unlike many yoga retreats, this one is purposely planned to rejuvenate while allowing many to transform their lives. If you want to de-stress, deepen your practice, or begin from scratch in a completely new way of life, this retreat will set you on your way with our certified teachers and wellness experts.

In Goa, this 5 day yoga retreat is open to novices and intermediates alike even if you are just looking to practice mindfulness in a stunning environment. It's your time to find balance, beauty, and bliss once more...at your own pace.

5 Days Yoga Retreat

Five-day Yoga Retreat in Goa: Benefits

  • More Flexibility and Strength: Increase the joint mobility and tone the muscles.
  • Reduce Stress and Anxiety: Nervous system gets calmed by focused movement and breathwork.
  • Mental Clarity: Focuses on memory and emotional regulation.
  • Supports Sleep: Leads to deeper, more restful sleep through relaxation methods.
  • Immunity Enhancer: Stimulates lymphatic flow and body functions.
  • Mind-Body Awareness: The key benefit of yoga is living consciously and present in everyday life.
5 Days Yoga Retreat

Retreat Dates and Fee

Calendar image
Jan to Dec 2025
Seats Available

Retreat Duration:

5 Days

Retreat Fee:

USD 500
USD 399

Private Room

USD 600
USD 499

Private Room


Our 5-days yoga retreats in Goa run every month, whether you’re joining solo or with a group. We offer a flexible schedule to suit your travel plans. Simply click the Book Now button to send your inquiry—we’ll get back to you with full details!

5 Days Yoga Retreat

Confirmed Retreat Schedule & Pricing

Course Date Shared Fee Private Fee Action
July 5, 2025 - July 9, 2025 USD 399   500 USD 499   600 Register
August 5, 2025 - August 9, 2025 USD 399   500 USD 499   600 Register
September 5, 2025 - September 9, 2025 USD 399   500 USD 499   600 Register
October 5, 2025 - October 9, 2025 USD 399   500 USD 499   600 Register
November 5, 2025 - November 9, 2025 USD 399   500 USD 499   600 Register
December 5, 2025 - December 9, 2025 USD 399   500 USD 499   600 Register
5 Days Yoga Retreat

Schedule & Itinerary

Welcome to our 5-day yoga retreat in Goa, a perfect escape to relax your mind, recharge your body, and reconnect with your inner peace. This retreat is for everyone—whether you’re new to yoga or already love it! During these five days, you’ll enjoy yoga, meditation, creative activities, healthy meals, and peaceful beach vibes.

Here’s what your days will look like:

07:00 - 08:30 Am

Detoxification/Pranayama/Asana

09:00 - 09:30 Am

Breakfast

9:30 - 12:30 Pm

Creative Activities

12:30 - 01:30 Pm

Lunch

01:30 - 04:00 Pm

Relax time

04:00 - 07:30 Pm

Excursion

08:00 - 08:30 Pm

Dinner

08:45 - 10:00 Pm

BonFire/Meditation/YogNindra

10:30 Pm

Lights Off


  • Welcome Time: When you arrive, we’ll greet you with a big smile and a refreshing drink. You can explore the retreat center and settle into your cozy room.
  • Evening Welcome Ceremony: Meet your yoga teachers and new friends in a friendly welcome session. Share your hopes for the retreat, and learn what’s in store for the next five days.
  • Dinner A delicious and healthy dinner will be waiting for you. Enjoy every bite!
  • Lights Out: Get a good night’s sleep so you’re ready for the fun and peace ahead.

  • 7:00 AM – 8:30 AM: Begin your day with a yoga and breathwork session. Stretch your body and feel the morning energy fill you up.
  • 8:45 AM – 9:30 AM: A yummy and healthy breakfast will give you all the energy you need for the day.
  • 10:30 AM – 12:30 PM: Join a Mandala Coloring Workshop, where you’ll create colorful, beautiful patterns. It’s fun, relaxing, and lets your creativity shine.
  • 1:00 PM – 2:00 PM: Time for a healthy lunch. Eat fresh, tasty food and feel nourished.
  • 2:00 PM – 4:00 PM: Take a break to rest. Nap, read a book, or just relax in the peaceful surroundings.
  • 4:00 PM - Early Evening: Go on an exciting excursion to explore Goa’s natural beauty. Visit stunning beaches, breathe in the salty air, and feel connected to nature.
  • 7:30 PM – 8:30 PM: End your day with a lovely dinner made with fresh, local ingredients.
  • 8:45 PM – 10:00 PM: Gather around a bonfire to share stories, laugh, and enjoy the evening with your new friends.
  • 10:30 PM: Rest peacefully, feeling happy and relaxed.

  • 7:00 AM – 8:30 AM: Start your day with a refreshing yoga session to stretch and strengthen your body.
  • 8:45 AM – 9:30 AM: Enjoy a fresh and tasty breakfast.
  • 10:30 AM – 12:30 PM: Dive into a fun Raw Vegan Cooking Class. Learn how to make simple, healthy, and yummy plant-based dishes.
  • 1:00 PM – 2:00 PM: Sit down for a delicious lunch with your fellow retreat participants.
  • 2:00 PM – 4:00 PM: Rest, relax, or take a stroll around the retreat center.
  • 4:00 PM - Early Evening: Another wonderful excursion to explore Goa’s magical beauty. Walk along sandy beaches or visit a peaceful village.
  • 7:30 PM – 8:30 PM: Dinner time! A warm meal to end your day with satisfaction.
  • 8:45 PM – 10:00 PM: Relax by the bonfire under the stars. Share your experiences and feel the warmth of new friendships.
  • 10:30 PM: Sleep soundly, feeling calm and refreshed.

  • 7:00 AM – 8:30 AM: A calming yoga and meditation session to start your day on a peaceful note.
  • 8:45 AM – 9:30 AM: A nourishing breakfast to energize you for the day.
  • 10:30 AM – 12:30 PM: Join the Sharing Emotions session, where you can open your heart, express your feelings, and listen to others. It’s a safe, supportive space to connect deeply.
  • 1:00 PM – 2:00 PM: A wholesome lunch to refuel your body and soul.
  • 2:00 PM – 4:00 PM: Rest and recharge during the afternoon. You can also spend time journaling or meditating quietly.
  • 4:00 PM - Early Evening: Enjoy your last excursion, soaking in Goa’s peaceful vibes one more time.
  • 7:30 PM – 8:30 PM: A hearty dinner to wrap up the day.
  • 8:45 PM – 10:00 PM: End the evening with a bonfire, sharing laughter, memories, and gratitude for the wonderful journey.
  • 10:30 PM: Drift into a deep, restful sleep.

  • 7:00 AM – 8:30 AM: Your final yoga and meditation session to take home a sense of calm and balance.
  • 8:45 AM – 9:30 AM: A light breakfast to start your farewell day.
  • 10:30 AM – 12:30 PM: Experience Kundalini Meditation, a special practice that helps you feel deeply connected to your inner self.
  • 1:00 PM – 2:00 PM: Sit together for a lovely farewell lunch. Celebrate the new friends you’ve made and the memories you’ll cherish forever.
  • 2:30 PM: Join our Closing Ceremony, where we’ll express gratitude, share final reflections, and say goodbye.
  • 3:00 PM: Departure time. Head back home with a happy heart, feeling relaxed and recharged.


Note: This is a sample schedule and may change depending on group preferences and specific needs. We aim to create a flexible and enjoyable experience for everyone.

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5 Days Yoga Retreat

The Best Yoga Retreat India Has to Offer

Wake up every day with the golden Goan sun rising over your yoga mat. As you breathe alongside the sea waves, realize how just one-morning stretch lays the foundation for lasting inner calm throughout the day.

Breath as Medicine:

Pranayama isn't just any breathing; it's emotional alchemy. Learn age-old approaches to calm anxiety, heighten concentration, and energize your very being.

Meditation That Meets You Where You Are

No fixed postures, no rigid silence: just guiding presence into stillness and clarity. Our sessions will help you find your way back to yourself, be it your first time or one hundredth.

Healing That Goes Deeper Than Skin

Ayurvedic treatments extend beyond pampering-cum-relaxation; they draw upon time-tested knowledge customized according to individual constitutions. Think of them as Ayurveda's physical therapy for your soul.

Nature as Your Co-Teacher

Yoga beneath the gently swaying palms. Meditation by the ocean. Walks that are prayers in motion. Here, the earth is your healing partner.

Deep Reset Through Sound and Sleep

Ready yourself for the enchantment of Yoga Nidra (yogic sleep) fused with sound healing. Allow your mind to float, your body to let go, and your nervous system to deeply recharge.

The Practice Beyond the Pose

Beyond the asanas. Philosophy discussions, self-inquiry prompts, and mini-workshops teach you how yoga can start to mold your body, mind, and daily life.

The road less traveled

The rooms represent minimalist comfort, natural décor, and soothing colors that are in harmony with the retreat's serene ambiance. Depending upon your mood, you may seek silence in the private worlds while enjoying Wi-Fi connectivity, attached bathrooms, and lovely views or soak symbiotically in shared premises. After a long day of yoga, these rooms become cocooning places for repose and contemplation.

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5 Days Yoga Retreat

The Best Yoga Retreat India Has to Offer

No pressure on teaching: the yoga teachers training goa provides a soul retreat. It underlines clarity, connection, and calm in one of the most peaceful places in India.

Goa is more than just a great beach scene; it is also considered the rarest spiritual retreat in India. Of course, ours is counted among the best yoga retreats India has to offer popular palm-fringed coast of Goa, the leisure life, and the deep cultural roots provide just the right setting for calmness with spirit.

Who Is This 5 Day Yoga Retreat in Goa For?

  • Novices in yoga and wellness interested in learning
  • Intermediate yogis seeking a more profound practice
  • Professionals needing a digital detox
  • Wandering souls craving soulful experiences
  • Couples or solo adventurers seeking inward reconnection

If you have been googling "5 day yoga retreat Goa" and wondering which one helps you reset - here is your answer.

Peaceful

Accommodation

Divine Path Retreat is popular for our peaceful and comfortable stay where our practitioners can rest and seek solitude. We provide an option for a private room at our 5 Day Yoga Retreat Goa, for those who want an incredible experience. You can explore the tranquil surroundings of Goa and disconnect from the daily stressors at our five-day yoga retreat in Goa. Our focus is to enhance your rejuvenation process and make your stay memorable. Each room at our institute is well-equipped with advanced amenities to enhance their overall experience. Our rooms are available at just USD 1100 with all the necessary facilities like hot water, cozy bedding, wi-fi connectivity, and huge windows for better ventilation.

We also provide common areas at our yoga fitness retreat, where you make connections and spend time with your fellow practitioners. Our retreat is located in the beautiful surroundings of Goa where you can experience nature’s beauty with a welcoming community. With experienced yogic gurus and trained staff, we make sure to provide a transformative experience with nourishing meals and a comfortable stay. Goa is also known as the top destination for yoga enthusiasts because of its tranquil beaches and welcoming community. Hence, our comfortable rooms will enhance your spiritual journey without burning a hole in your pocket..

Wellness

Satvik Food

Yoga retreats usually offer a variety of healthy eating to complement physical and mental wellness. It usually consists of vegetarian or vegan dishes following the principle of ahimsa (non-violence).

A common menu example would be:

  • Breakfast: Fresh fruits, smoothies, herbal teas, and whole grains like oats or quinoa.
  • Lunch: Lighter whole dishes like salads, lentils, rice, or vegetable curries.
  • Dinner: Easy-digesting foods such as soups, steamed vegetables, and herbal teas.

Besides these meals, retreats also give detox drinks, herbal infusions, and snacks such as nuts and seeds. The food is mindfully prepared so that it can go hand in hand with yoga and meditation practices, leaving the participants light yet energized.

Retreat In Goa

Why 5 Day Yoga Retreat in Goa is So Popular

The spiritual and the laid-back vibe of the tropics combine in Goa to make an ideal place for yoga lovers. Goa yoga retreats link back to India’s origin of yoga while offering a lifestyle of modern wellness.

You and your family would feel the ancient energy of India in the mantras, movement, and meditative silence, albeit one that is bright, breezy, and depicted in the present.

What does the 5 Day Yoga Retreat in Goa Package include?

  • Accommodation (Private or Shared)
  • 2 Daily Yoga Classes
  • Daily Meditation & Pranayama
  • Ayurvedic Massage (1 included)
  • 3 Wholesome Vegetarian Meals per Day
  • Beach Yoga & Excursions
  • Sound Healing & Yoga Nidra Sessions
  • Yoga Mat & Props (provided)
  • Wi-Fi & Daily Housekeeping
  • Warm Community & Cultural Connection

Let Your Transformation Begin with 5 Day Yoga Retreat in Goa

This isn’t just about yoga. It’s about rediscovering joy, releasing what no longer serves you, and embracing a lifestyle of mindful living. If you're ready to feel lighter, freer, and more connected this 5 Day Yoga Retreat in Goa is your calling.

Whether you’re seeking peace, purpose, or a break, we promise a heart-opening experience that you’ll carry with you long after you leave.

Prerequisites:

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Divine Path Retreat. Before departure return your books, maps or any goods which you borrowed. Divine Path Retreat provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Divine Path Retreat.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Customer Testimonials
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Book Now

Reserve Your Spot Today

Our retreats get booked fast. Reserve your spot today as the initial step toward holistic transformation. Whether you wish for deep rest, a soul reset, or sheer joy in reconnecting with your body and mind, this 5 Day Yoga Retreat in Goa holds everything. So don't wait any longer-Dive into the healing partnership you've been putting off. Secure your spot, really carve out that space that supports your serenity: you deserve it. The journey to being your best self begins here.

Looking to customize your retreat duration? Choose between our 3 Days Yoga Retreat in Goa for a few days of refreshing practicing or the extended full scale 7 Day Yoga Retreat in Goa.

Get Directions

Our Locations

Rishikesh

  Laxman Jhula, Rishikesh, Uttarakhand

Goa

  H.No. 621, Madhalawada, Arambol, Pernem, North Goa, 403512

Ubud, Bali

  Jl. Raya Sayan, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

FAq’s

Frequently Asked Questions


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A yoga retreat seeks to take people away from their usual lives and plunge them into a period of yoga practice in a tranquil space devoid of distractions. Usually on a beach, mountain, or holy shrine, yoga retreats rejuvenate a person's body, mind, and spirit.

Participants have a regime that usually generally includes multiple classes and sessions of yoga within a day, meditative practice as well as philosophical, mindfulness, or breathwork workshops. Ample time would be added for inner reflection, relaxation, and some nature exploration. The retreat may focus on Hatha, Ashtanga yoga, special styles like Kundalini, or restorative yoga.

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Yes, Goa is indeed a yoga destination. Goa, with its idyllic beaches, green-covered landscape, and laid-back lifestyle, manages to attract visitors from all corners of the world especially in matters regarding yoga. Goa boasts of numerous yoga schools and retreat centers, offering various types of yoga courses: Hatha Yoga, Ashtanga Vinyasa Yoga, and even Kundalini.

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Choosing a yoga retreat includes more considerations than a few:.

Location: Choose a destination that calls out to you. Consider it ideal where spiritual places have soul-like Rishikesh for traditional approaches and places like Goa, which will tempt you to unwind by the sea.

This Retreat Exactly Where: What are your specific target outcomes: Deepening your practice or relaxing, learning a new form of yoga.

Time: Their stay is between a weekend and months. Flexibility here is a perfect match according to the convenience of the spell you're willing to break.

Instructors and Style: They look for the teachers who are there with the yoga that may be Hatha Yoga or Ashtanga Yoga Training-you will find whichever suits your need.

Compare Budgets and Amenities: You can find out many differences in Tariff and Amenities with different resorts as Accommodation rates, cost of food as well as any special activities added, including workshops or excursions.

By taking all these into consideration, you can easily determine the retreat that suits your expectation and will help your yoga life.

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Absolutely! Yoga retreats tend to cater for all levels and largely for beginner yogis. Many of these retreats are solely designed for novices with very tiny beginner classes teaching basic postures, breathing and mindfulness.

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In fact, 20 minutes of yoga practice can be of great advantage to individuals-even if they are busy people. A short, steady practice can help develop flexibility, strength, and even mental clarity with time.

The key component to consider with this practice is consistency. A quick 20-minute practice every day provides enough opportunity to develop mindfulness, to ward off stress, and to stay active without taxing the schedules of most people. It can eventually yield considerable dividends with intention and focus over time.