Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.
Yoga poses that you will learn in 200 hour yoga ttc:
Tadasana (Mountain Pose) Trikonasana (Triangle Pose) Virabhadrasana I (Warrior I Pose) Virabhadrasana II (Warrior II Pose) Parsvakonasana (Side Angle Pose) Prasarita Padottanasana (Wide-Legged Forward Bend) Uttanasana (Standing Forward Bend) Adho Mukha Svanasana (Downward-Facing Dog) Balasana (Child's Pose) Bhujangasana (Cobra Pose) Dhanurasana (Bow Pose) Setu Bandha Sarvangasana (Bridge Pose) Salabhasana (Locust Pose) Ustrasana (Camel Pose) Paschimottanasana (Seated Forward Bend) 1st Week Pawanmuktasana series A Surya Namaskar ( Hatha) Virbhadrasana A & B Utthita Trikona asana Parvakonasana Parivritta parsvakonasana Parivritta Trikonasana parsvaottanasana Sitting postures Bhardwaj asana Merudanda vakrasana Ardha matsendrasana Ardha ustrasana Bhujangasana Ardha salbasana Paschimottasana Janusirsasana purvottansana pawan muktasana series B 2nd Week pawan muktasana C / A Surya namaskar B Trikonasana Parsvakonasana Virbhadrasana A Virbhadrasana B Ardha chandrasana Virbhadrasana C Utthita hasta padangusthasana A/ B Vriksasana Garudasana Sitting postures Marichyasana A Marichyasana B Marichyasana C Back bending postures Ustrasana Rajkapottasana Dhanurasana Chakrasana Setubandhasana Forward fold Paschimottanasana Janu sirsasana Triangmukha ekapada paschimotanasana Gatyamal paschimotanasana purvottanasana Inversions Sarvagasana Core exercises 3rd Week Sun salutation A/ B/ C (Hatha yoga) Sequencing Virbhadrasana A & B Trikonasana Parivrtta Trikonasana Parsvakonasana Parivrittaparsvakonasana Arm-balancing Bakasana Mayurasana Eka padabaka dhyanasana Parsva bakasana Dwi hasta bhujasana Hamasana Vashisthasana Vrischikasana Kaundilyasana Astavakrasana Inversions Sarvangasana Sirsasana Halasana Karnapidasana Matsyasana Savasana Teaching methodology