Are you a beginner aspiring to become a certified yoga instructor or simply looking to deepen your personal practice? DivinePath Yoga School's 100-Hour Yoga Teacher Training in Rishikesh is your perfect entry into yoga teaching. This short, 12-day intensive course covers Hatha, Ashtanga Vinyasa, Pranayama, Meditation, and Yoga Philosophy, providing a comprehensive foundational understanding that sets you on a clear path toward further training and teaching yoga worldwide.
In our 100 hour yoga teacher training course, you can experience a detailed study of our ancient art of healing. Also, this could be your gateway to becoming a professional yoga teacher. The 100 hour yoga teacher training in Rishikesh is a foundational course offered by DivinePath Yoga School, a Registered Yoga School (RYS) with Yoga Alliance.This 12-Days, 100‑Hour TTC is ideal for beginner practitioners seeking a structured foundation in Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, and Yoga Philosophy
It offers students a syllabus mix of theory as well as yoga poses, which gives them a quick insight into what yoga is and how they can pursue it in the future. Settled in the beautiful location of Rishikesh, enrolling in the 100 hour yoga teacher training course at DivinePath Yoga School makes it more appealing.
The peaceful location and clean surroundings help you learn the poses better and also concentrate efficiently. Besides offering you yoga teachings we also provide Satvik food which elevates your spirit.
Our 100-hour Yoga Teacher Training is a foundational course designed for those who want a deep, immersive yoga experience but may not have the time for a full 200-hour program. It is the perfect introduction to the yogic path.
This course is ideal for:
This 100-hour program it will not block your calendar for a longer term and will give you a quick overview of what yoga is. You can also decide after taking 100 hours yoga teacher training whether you want to take advanced classes such as 200 and 300 yoga teacher training Rishikesh to pursue it further. As we are certified, all our courses will make you get recognition everywhere you teach.
The 100 hour yoga teacher training course in Rishikesh at DivinePath Yoga School is a carefully designed curriculum that considers individual student growth.
It revolves around yoga philosophy and provides teaching on ancient texts like the Yoga Sutras and the pious Bhagavad Gita. These teachings will help you build a strong understanding of yoga and improve your inner connection which will help you in learning the pure art of yoga.
We just don’t give theoretical lessons or lectures on yoga but also make them practice practical asanas, and pranayama, and teach them how to focus while meditating. We at DivinePath Yoga School also include basic knowledge about hatha yoga and ashtanga yoga, which gives students an understanding of the fundamentals.
Also, we help you practice Mula Bandha Yoga, which enhances your energy channel and strengthens your connection with various styles. In short, we at DivinePath Yoga School offer students a wholesome package of yoga in the 100 hour yoga teacher training course in Rishikesh. After taking our 100 hour course of yoga, you will surely observe cthe hange in your muscular strength and stability in body and mind.
Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.
Master foundational yoga postures such as Surya Namaskar, Warrior Series, seated postures, and restorative poses..
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".
Learn powerful breathing techniques like Ujjayi, Kapalabhati,and Nadi Shodhana techniques including Himalayan, Crystal, and Sound Meditation.
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.
Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual
Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.
Gain deep insights into yoga texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.
Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.
Build skills in class sequencing, safe adjustments, and effective lesson planning.
If we talk about the fundamentals then Hatha yoga will be included initially when teaching yoga, after you enroll in a 100 hour yoga teacher training Rishikesh India. This mild yoga style will help you maintain a balance between your breath, body, and mind when doing postures.
It is considered to be the base for all sorts of postures when practising yoga as it makes your body and mind ready to take pressure. It allows your body to be flexible and enables your muscular movements, which is beneficial for all levels of courses.
When you study this in our 100 hour yoga teacher training in Rishikesh you will observe how flexible and strong your muscles have become. Also, it will help you establish a strong interpersonal connection where you will find a balance between your body and mind. Our trained teachers encourage students to learn this yoga style as it could be taken as the best and most relevant form of yoga style for beginners.
While Hatha yoga sets your base and is a milder style of yoga, Ashtanga Yoga is a much more dynamic form. In this challenging style of yoga form, our trained teachers teach you a set style of poses and breath-regulating exercises. Also, it enables you to use your energy in the right direction. It balances your breath along with your yoga style and makes you mindful. Your muscular strength, flexibility, and stability are accentuated by practicing this style of yoga. Also, it brings discipline to your body.
At DivinePath Yoga School, we include this form in our 100 hour yoga teacher training Rishikesh as we want our students to have the best balance between body and mind. When a hectic life schedule makes you mentally and emotionally unstable, our dynamic form of Yoga will help you cope with difficult situations by keeping your mind and body balanced.
Once you are perfect in balancing your body as per poses and regulating your energy, you will turn out to be a good teacher in the future. Only a balanced mind, body, and soul can become a great instructor as one will have to focus on the growth of the pupil.
We believe in being 100% transparent about certification, as this is the most common question for students. Here is a clear breakdown of the certificate you will receive.
This flexible approach lets you start your yoga journey now without committing to a full month, and allows you to complete your professional certification when you are ready.
This 100-hour course is a powerful first step. After graduating, your primary path is to deepen your personal practice with a new level of confidence and anatomical understanding.
Your next professional step is to complete your certification. This 100-hour module serves as Part 1st part of our full 200-Hour YTT. You can return to any of our schools (Rishikesh or Goa) at any time in the future to complete the second 100-hour module and earn your full Yoga Alliance RYT 200 certification, making you eligible to teach yoga anywhere in the world.
At DivinePath Yoga School, you will stay in light-filled, comfortable cottage-style rooms surrounded by mountains. Every cottage opens onto wide windows that fill the space with gentle sunlight and fresh mountain breezes. To help you feel at home and happy, our team maintains the space to the highest standard. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room
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You can learn yoga anywhere, but you can only learn it in Rishikesh. There is a tangible energy here that you will feel from the moment you arrive. This city isn't just a "Yoga Capital"—it's a global community.
You will be surrounded by thousands of other students, monks, and seekers who are all on the same path. You'll practice hearing the temple bells by the Ganges and be immersed in the yogic lifestyle 24/7. This environment removes you from daily distractions and allows you to focus 100% on your transformation.
Explore secret waterfalls just outside Rishikesh, relax with warm oil massages at Ayurvedic massage centers, and lift your spirits together in joyful kirtan nights. With its peaceful ashrams surrounded by the mountains, Rishikesh creates the perfect environment for focused, life-changing yoga training.
You cannot have a great yoga course without great teachers. At DivinePath, our instructors are the foundation of your learning. We have selected them not just for their advanced certifications, but for their real-world teaching experience and their specific gift for supporting beginners.
Lead Hatha & Alignment Teacher. Expert in building a safe, strong foundation for beginners.
Lead Philosophy & Meditation Teacher. Gifted at making ancient wisdom practical for modern life.
Lead Ashtanga & Vinyasa Teacher. A master of helping students connect breath, movement, and flow.
See what our past students have to say about this 100-hour foundation course.
"The alignment classes were a game-changer. As a complete beginner, I was nervous, but the teachers were so patient. For the first time, I actually feel safe and confident in my poses."
"I only had two weeks. I was worried the philosophy would be too difficult, but Jaggi Ji made it so easy to understand. This was the perfect balance for a beginner. I'm leaving with so much clarity."
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from DivinePath Yoga School. Before departure return your books, maps or any goods which you borrowed. DivinePath Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of DivinePath Yoga School.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
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This 12-day foundational course is more than just a training—it's an investment in yourself. It's the perfect opportunity to build a safe, confident practice, find mental clarity, and connect with a community of like-minded people.
If you are ready to begin your journey, we are here to support you. Check our upcoming dates below or send us a message on WhatsApp with any questions. We are happy to help.
Experience yoga at the foothills of the Himalayas.
Upper Canal Road, Laxman Jhula, Rishikesh, Sakalana, Uttarakhand 249192
Get DirectionsYour most common questions, answered directly.
Yes, this course is designed specifically for beginners. You do not need any prior yoga experience. We start with the absolute fundamentals of safe alignment, breathing (pranayama), and basic poses to build your practice correctly from the ground up.
This is a foundational course. Upon completion, you will receive a 100-Hour Certificate of Completion from DivinePath, which is a Yoga Alliance Registered School (RYS). This course serves as "Part 1" of our full 200-hour YTT. You can return anytime to complete the second 100-hour module to earn your full 200-Hour RYT certification.
Absolutely. The safety of our students is our highest priority. Our school in Rishikesh is a secure, private campus with 24/7 staff. We are located in the peaceful and safe Tapovan area, away from the main city noise. We also arrange secure, pre-paid airport pickup for you. Many of our students are solo female travelers, and you will be part of a supportive community from the moment you arrive.
The price is all-inclusive. It covers your full 12-day tuition, your accommodation (private or shared room), three healthy (Satvik) vegetarian meals per day, all course materials and manuals, and our local excursions (like the Ganga Aarti). The only things not included are your flights and your Indian visa.
Certified Yoga Teacher & Alignment Expert, DivinePath Yoga School
