Wake up every day with the golden Goan sun rising over your yoga mat. As you breathe alongside the sea waves, realize how just one-morning stretch lays the foundation for lasting inner calm throughout the day.
Breathwork for Calm & Clarity
Learn simple pranayama techniques to reduce anxiety, improve focus and restore energy.
Pranayama isn't just any breathing; it's emotional alchemy. Learn age-old approaches to calm anxiety, heighten concentration, and energize your very being.
Guided Meditation for Every Level
Short, practical guided meditations help you build a steady practice — whether you are a beginner or advanced.
No fixed postures, no rigid silence: just guiding presence into stillness and clarity. Our sessions will help you find your way back to yourself, be it your first time or one hundredth.
Ayurvedic & Healing Therapies
Enjoy personalized Ayurvedic care and one included massage that supports physical and mental balance.
Ayurvedic treatments extend beyond pampering-cum-relaxation; they draw upon time-tested knowledge customized according to individual constitutions. Think of them as Ayurveda's physical therapy for your soul.
Nature-Based Mindfulness
Beach walks, mindful movement and nature time that deepen your retreat experience.
Yoga beneath the gently swaying palms. Meditation by the ocean. Walks that are prayers in motion. Here, the earth is your healing partner.
Sound Healing & Yoga Nidra
Sound sessions and guided yogic sleep practices to deeply rest and reset your nervous system.
Ready yourself for the enchantment of Yoga Nidra (yogic sleep) fused with sound healing. Allow your mind to float, your body to let go, and your nervous system to deeply recharge.
Yoga Philosophy & Daily Practices
Short workshops and discussions to bring yoga off the mat and into daily life.
Beyond the asanas. Philosophy discussions, self-inquiry prompts, and mini-workshops teach you how yoga can start to mold your body, mind, and daily life.
Rooms, Comfort & Quiet Corners
Minimalist, comfortable rooms designed for restful nights and quiet reflection, with Wi-Fi for light use.
The rooms represent minimalist comfort, natural décor, and soothing colors that are in harmony with the retreat's serene ambiance. Depending upon your mood, you may seek silence in the private worlds while enjoying Wi-Fi connectivity, attached bathrooms, and lovely views or soak symbiotically in shared premises. After a long day of yoga, these rooms become cocooning places for repose and contemplation.
