Yoga Retreats in Goa

Replenish Your Soul: 3 Days Yoga Retreat in Goa

Divine Path Retreat invites you to embark on a transformative journey with our 3 Days Yoga Retreat in Goa. Situated amidst the gentle beaches and lush landscapes of Goa, the retreat allows one to interact fully in a practical way, putting into motion both traditional yogic knowledge and present-day methods. Whether a very short break from life's daily hustles for restoration or to sharpen the approach to their practice, this retreat stands as a means toward inner rejuvenation and calm.

3 Days Yoga Retreat

3 Days Yoga Retreat Details

Discover all the amazing activities, peaceful moments, and fun experiences waiting for you at our retreat. Check out the details below!”

Duration: 7 Days
Language: English
Private/Shared Accommodation
Vegan Meals
Daily Pranayama / Asana Classes
Excursions to local sightseeing
Creative Activities
Beach Yoga
Ayurvedic Massage
3 Days Yoga Retreat

Immerse Yourself in the Magic of a 3 Day Yoga Retreat in Goa

The 3 Days Yoga Retreat in Goa caters especially to any individual seeking an all-encompassing approach to wellness. During three days, various types of yoga, meditation, and wellness activities, suitable for all levels from beginner to advanced, keep you engaged. The backdrop is calming and will serve you well in reconnecting with yourself and nature.

3 Days Yoga Retreat Highlights

Explore the features that enrich and transform the experience for a truly awe-inspiring change during our 3 Day Yoga Retreat in Goa.

3 Days Yoga Retreat Everyday

Increase inner awareness and outer flexibility by waking up your mind and body. Our experienced guides will help you through classes focusing on alignment, breath awareness, and mindfulness.

3 Days Yoga Retreat Pranayama & Meditation

Let go of stress and invite tranquility through conscious breathwork and meditation.

3 Days Yoga Retreat Healthy Meals

A healthy set of vegetarian meals cooked from fresh, local produce. This sattvic way of eating takes care of your physical health along with your yoga course.

3 Days Beach Yoga Retreat

Allow yourself to be mesmerized as you practice your yoga on Goa's beautiful beach. The sound of waves and cool sea breeze elevate the feel of being with nature and self.

Ayurvedic Massage

Treat yourself to an Ayurvedic massage that will invigorate the body and calm the mind. A truly healing experience tailored to your needs.

3 Days Yoga Retreat

Why Choose 3 Days Yoga Retreat in Goa?

the mixture of nature, culture, and a very spiritual environment acts in an extremely conducive way to hold a yoga retreat in Goa. Tranquil beaches and green environs, coupled with an energetic cultural scene, give a well-prepared backdrop for self-exploration and restoration.

Benefits of 3 Days Yoga Retreat

  • Deep Mental Rejuvenation: Along with erasing the effects of stress, one can undergo moments of emotional clarity with guided meditations or mindful breathwork.
  • Physical Wellness: Daily asanas enable you to practice flexibility, balance, and strength, refining your overall body awareness.
  • Holistic Detox: Purify the body and mind through sattvic meals along with fresh air and yogic lifestyle cues.
  • Restorative Sleep: Disconnect from digital distractions and absorb deep sleep amidst tranquility in Goa.
  • Self-Discovery: Engage in deep introspection, moments of silence, and immersion in nature to discover the self.
  • Cultural Experience: Experience the colorful spiritual culture of Goa—the confluence of old traditions and new tranquility.
  • Expert Guidance: Practice yoga under the guidance of yoga experts who will help you understand the deep importance of yoga.
  • Foundations for Daily Practice: Establish routines that will allow you to benefit from yoga even in your daily life.
3 Days Yoga Retreat

Retreat Dates and Fee

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Every Month
Seats Available

Retreat Duration:

3 Days

Retreat Fee:

USD 400
USD 240

Shared Room

USD 500
USD 299

Private Room


Our 3-day yoga retreats in Goa run every month, whether you’re joining solo or with a group. We offer a flexible schedule to suit your travel plans. Simply click the Book Now button to send your inquiry—we’ll get back to you with full details!

3 Days Yoga Retreat

Confirmed 3 days Yoga Retreat Schedule & Pricinge

Course Date Shared Fee Private Fee Action
July 5, 2025 - July 7, 2025 USD 240   400 USD 299   500 Register
August 5, 2025 - August 7, 2025 USD 240   400 USD 299   500 Register
September 5, 2025 - September 7, 2025 USD 240   400 USD 299   500 Register
October 5, 2025 - October 7, 2025 USD 240   400 USD 299   500 Register
November 5, 2025 - November 7, 2025 USD 240   400 USD 299   500 Register
December 5, 2025 - December 7, 2025 USD 240   400 USD 299   500 Register
3 Days Yoga Retreat

Schedule & Itinerary

07:00 - 08:30 Am

Detoxification/Pranayama/Asana

09:00 - 09:30 Am

Breakfast

9:30 - 12:30 Pm

Creative Activities

12:30 - 01:30 Pm

Lunch

01:30 - 04:00 Pm

Relax time

04:00 - 07:30 Pm

Excursion

08:00 - 08:30 Pm

Dinner

08:45 - 10:00 Pm

BonFire/Meditation/YogNindra

10:30 Pm

Lights Off


  • Arrival: When you arrive, we’ll greet you with big smiles and refreshing welcome drinks. You’ll check into your cozy room and have some time to explore the peaceful surroundings. Feel the calmness of nature and take in the soothing environment.
  • Evening: In the evening, we’ll have a welcome ceremony, where you’ll meet your yoga instructors and the other participants. It’s a chance to get to know each other and talk about what we’ll be doing over the next three days.
  • Dinner: Our chefs will prepare a delicious, healthy dinner for you to enjoy. The meal is designed to make you feel nourished and relaxed.
  • Lights Out: After dinner, unwind in your room and get a good night’s sleep to feel fresh for the next day.

  • 7:00 AM – 8:30 AM: Start your day with a breathwork and yoga asana session. This class will wake up your body and mind. You’ll stretch, breathe deeply, and feel calm and energized.
  • 8:45 AM – 9:30 AM: Enjoy a healthy breakfast with fresh fruits, juices, and light dishes to keep you energized for the day ahead.
  • 10:30 AM – 12:30 PM: Join our Mandala Coloring Workshop. You’ll use bright colors to create beautiful designs. Coloring mandalas is a peaceful and creative activity that helps you relax and focus.
  • 1:00 PM – 2:00 PM: Sit down for a delicious lunch. Our meals are made with love and fresh ingredients to nourish your body.
  • 2:00 PM – 4:00 PM: Take a break to rest. You can nap, read a book, or just enjoy the quiet atmosphere around you.
  • 4:00 PM - Early Evening: Head out for a guided excursion to explore the beautiful surroundings of Goa. Walk on sandy beaches, listen to the waves, or visit charming local villages. It’s the perfect way to feel connected to nature.
  • 7:30 PM – 8:30 PM: Return for a tasty dinner. The meals are light and packed with flavors to satisfy your taste buds.
  • 8:45 PM – 10:00 PM: Gather around a warm bonfire in the evening. Share stories, laugh with new friends, and enjoy the peaceful night.
  • 10:30 PM: Lights out! Get a restful sleep after a wonderful day.

  • 7:00 AM – 8:30 AM: Start your final day with a yoga and meditation session. This session will leave you feeling refreshed and peaceful, ready to take on the day with a positive mindset.
  • 8:45 AM – 9:30 AM: Enjoy a wholesome breakfast, giving you the energy you need for the rest of the day.
  • 10:30 AM – 12:30 PM: Take part in a Sharing Emotions session, where you can talk about your experiences during the retreat. It’s a heartfelt activity that helps you connect deeply with others and yourself.
  • 1:00 PM – 2:00 PM: Have your final meal with the group—a delicious lunch to celebrate the time spent together.
  • 2:30 PM: Join the Closing Ceremony, where we’ll express gratitude, share memories, and say our goodbyes.


Note: This is a sample schedule and may change depending on group preferences,season and specific needs. We aim to create a flexible and enjoyable experience for everyone.

3 Days Yoga Retreat

Begin with a 3 Days Yoga Retreat In Goa

A 3 Days Yoga Retreat in Goa is rooted in traditional Indian yoga yet blended with a mindful, modern lifestyle. It is suitable for:

  • Any beginner wishing for clarity and calm
  • Yoga practitioners who desire a deeper knowledge of the discipline
  • Those interested in getting a taster experience of our 3 Days Yoga Retreat In Goa
  • Anyone looking for soulful rest, healing, and renewal

And the best part? No experience is required. Just an open mind and a yearning to reconnect with oneself.

3 Days Yoga Retreat

For Whom do We Organize 3 Days Yoga Retreat In Goa?

  • Digital Nomads in need of a grounding reset
  • Solo Travelers with an appetite for soulful connection
  • Corporate Professionals wanting a mental detox
  • Aspiring Yogis preparing for serious study
  • Wellness Seekers looking to recharge fast

Even if you're not set on teaching yoga, you can still benefit deeply—just get in touch with one of the life-transformational yoga teachers training in Goa that we offer.

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Secure Your 3 Days yoga Retreat Slot

If you are enjoying the 3-day experience, you could possibly think about embarking on the 5 Day Yoga Retreat in Goa or the 7 Day Yoga Retreat in Goa from our end at the same time to help you in prolonging your time to relax, revitalize, and reconnect.

Culmination: Awaiting Transformation experience

Divine Path yoga retreat in Goa for three days promises to be more than a wellness getaway - a self-exploration into holistic health. The surrounding beauty of Goa would immerse its participants nearer to nature and self. It is a nostalgic experience through blended memorable yoga sessions, meditations, and cultural experiences: yoga retreat in Goa.

Be it for wellness, spiritual development, or merely giving a break from the normal routine, a retreat to Goa is what people want. It will give them peace, balance, and renewal toward meeting whatever is ahead in life by absorbing this transformational experience.

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Peaceful

Accommodation of 3 Days Meditation Yoga Retreat

Divine Path Retreat focuses on ensuring a perfect stay for our students who want an outstanding yoga experience. Our 3-Days Yoga Retreat In Goa is designed to provide a comfortable and soothing experience in our natural setting. Nestled in the lush greenery and serene beaches, we aim to offer a stay where you can rest, relax, and rejuvenate. Each room at our 3-day meditation retreat includes the necessary amenities to help fully immerse yourself in your wellness journey. We provide a range of options for those who wish to join our retreat program. The private rooms at our institute are available at USD 240 with thoughtfully designed with minimalist aesthetics. All the rooms at our institute are well-ventilated with large windows for easy access to natural light for an incredible experience. We ensure to provide cozy beddings, attached bathrooms, and wi-fi connectivity to help enjoy the scenic view without any distraction. Those who look for the perfect wellness retreats in Goa can trust Divine Path Retreat to make their stay memorable and return home feeling refreshed and rejuvenated. Located at the calming sound of ocean waves in the background, we provide guided meditation programs to foster self-introspection and a holistic healing experience.

Here at Divine Path Retreat, we believe the environment shapes your experience. Our eco-conscious retreat center offers:

  • Private or Shared A/C Rooms: Clean, minimalist approach, and close to nature.
  • Big Garden & Chill-out Spots: Perfect for reading, journaling, or doing nothing.
  • Wi-Fi Detox (Optional): Minimalism on digital is encouraged for real presence.
  • On-site Ayurvedic Spa: Therapies are offered for deep detoxification and relaxation.

The ambiance provides the perfect setting for a short getaway while doubling as a wonderful way to step into our 3 Days Yoga Retreat In Goa.

Wellness

Satvik Food 3 Days Meditation Yoga Retreat

Yoga retreats usually offer a variety of healthy eating to complement physical and mental wellness. It usually consists of vegetarian or vegan dishes following the principle of ahimsa (non-violence).

A common menu example would be:

  • Breakfast: Fresh fruits, smoothies, herbal teas, and whole grains like oats or quinoa.
  • Lunch: Lighter whole dishes like salads, lentils, rice, or vegetable curries.
  • Dinner: Easy-digesting foods such as soups, steamed vegetables, and herbal teas.

Besides these meals, retreats also give detox drinks, herbal infusions, and snacks such as nuts and seeds. The food is mindfully prepared so that it can go hand in hand with yoga and meditation practices, leaving the participants light yet energized.

About Goa

Why Goa?

Not just a tropical paradise, Goa is a sanctuary for spirits. With a setting of palm-lined beaches, old and time-honored temples, the culture of Portuguese lineage, and a vibrant wellness scene, Goa makes the apt stage for this 3 Days Yoga Retreat in India.

Their warm welcome, organic food, and slow pace of life encourage you to slow down, put your hand to your heart, and breathe again. It is also the hottest place on Earth for authentic programs such as our 3 Days Yoga Retreat In Goa, and once you are here, you will realize why.

Preparing to Become a Teacher?

The energy, the quality of teaching, the community at the center often mark a lasting impression; hence, a number of guests always return to our 3 Days Yoga Retreat in Goa. It is just the beautiful way of introducing our real heart-centered way, very much suited for people who wish to replenish, reconnect, and explore yoga at a slightly greater level than a teacher training program.

Things to know before Join

Prerequisites:

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Divine Path Retreat. Before departure return your books, maps or any goods which you borrowed. Divine Path Retreat provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Divine Path Retreat.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Customer Testimonials
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Book Now

Secure Your Slot

In order to keep the intimate ambiance of the retreat, spaces are limited. So if the thought of having three days packed with precious memories nourishing your mind, body, and spirit intrigues you, click below to book your spot now

If you are enjoying the 3-day experience, you could possibly think about embarking the 5 Day Yoga Retreat in Goa or the 7 Day Yoga Retreat in Goa from our end at the same time to help you in prolonging your time to relax, revitalize, and reconnect.

Get Directions

Our Locations & Getting Here

Located in South Goa, it is easily accessible from Dabolim International Airport (GOI) and Madgaon Railway Station. Airport pickups are arranged if requested. The center is far from the crowds, close to nature, beach, and bliss.

Rishikesh

  Laxman Jhula, Rishikesh, Uttarakhand

Goa

  H.No. 621, Madhalawada, Arambol, Pernem, North Goa, 403512

Ubud, Bali

  Jl. Raya Sayan, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

FAq’s

Frequently Asked Questions


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A yoga retreat seeks to take people away from their usual lives and plunge them into a period of yoga practice in a tranquil space devoid of distractions. Usually on a beach, mountain, or holy shrine, yoga retreats rejuvenate a person's body, mind, and spirit.

Participants have a regime that usually generally includes multiple classes and sessions of yoga within a day, meditative practice as well as philosophical, mindfulness, or breathwork workshops. Ample time would be added for inner reflection, relaxation, and some nature exploration. The retreat may focus on Hatha, Ashtanga yoga, special styles like Kundalini, or restorative yoga.

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Yes, Goa is indeed a yoga destination. Goa, with its idyllic beaches, green-covered landscape, and laid-back lifestyle, manages to attract visitors from all corners of the world especially in matters regarding yoga. Goa boasts of numerous yoga schools and retreat centers, offering various types of yoga courses: Hatha Yoga, Ashtanga Vinyasa Yoga, and even Kundalini.

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Choosing a yoga retreat includes more considerations than a few:.

Location: Choose a destination that calls out to you. Consider it ideal where spiritual places have soul-like Rishikesh for traditional approaches and places like Goa, which will tempt you to unwind by the sea.

This Retreat Exactly Where: What are your specific target outcomes: Deepening your practice or relaxing, learning a new form of yoga.

Time: Their stay is between a weekend and months. Flexibility here is a perfect match according to the convenience of the spell you're willing to break.

Instructors and Style: They look for the teachers who are there with the yoga that may be Hatha Yoga or Ashtanga Yoga Training-you will find whichever suits your need.

Compare Budgets and Amenities: You can find out many differences in Tariff and Amenities with different resorts as Accommodation rates, cost of food as well as any special activities added, including workshops or excursions.

By taking all these into consideration, you can easily determine the retreat that suits your expectation and will help your yoga life.

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Absolutely! Yoga retreats tend to cater for all levels and largely for beginner yogis. Many of these retreats are solely designed for novices with very tiny beginner classes teaching basic postures, breathing and mindfulness.

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Divine Path Yoga retreat usually offers a variety of healthy eating to complement physical and mental wellness. It usually consists of vegetarian or vegan dishes following the principle of ahimsa (non-violence).

A common menu example would be:

  • Breakfast: Fresh fruits, smoothies, herbal teas, and whole grains like oats or quinoa.
  • Lunch: Lighter whole dishes like salads, lentils, rice, or vegetable curries.
  • Dinner: Easy-digesting foods such as soups, steamed vegetables, and herbal teas.

Besides these meals, our retreat also gives detox drinks, herbal infusions, and snacks such as nuts and seeds. The food is mindfully prepared so that it can go hand in hand with yoga and meditation practices, leaving the participants light yet energized.

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In fact, 20 minutes of yoga practice can be of great advantage to individuals-even if they are busy people. A short, steady practice can help develop flexibility, strength, and even mental clarity with time.

The key component to consider with this practice is consistency. A quick 20-minute practice every day provides enough opportunity to develop mindfulness, to ward off stress, and to stay active without taxing the schedules of most people. It can eventually yield considerable dividends with intention and focus over time.