Stress can often take away your sleep and make you restless. To overcome this disorder, people often take medications or undergo psychiatric sessions, but we recommend that you take a yoga nidra session at Divine Path Retreat.
If you are a yoga teacher and want to upgrade your yoga skills, taking a yoga nidra certification can be wonderful. It will not just enhance your skills but will also allow you to help others. The hectic lifestyle and irregular sleep routine lead to depression and anxiety; hence, promoting nidra yoga can be fruitful. Also, it has no side effects and helps one stay calm.
At Divine Path Retreat, our trained gurus passionately teach you how to excel in this art of healing and help others. They have designed the syllabus carefully and as per the norms of Yoga Alliance, as they recognise all their certifications.
We at Divine Path Retreat give our students an environment where they can peacefully focus on learning, hence, we also take care of their food and lodging. Yes, at our institute, you can also find comfortable accommodations and hygienic satvik meals. Our rooms include clean bedding, toiletries, wifi, and other necessities. The meals are provided thrice a day. In case you follow a different diet like raw, vegan, or keto, you can also avail of that.Well, in Sanskrit, Nidra means sleep, so the nidra yoga style means a form of yogic sleep posture. It is a posture where you lie down straight on the mat and close your eyes, focusing on your inner self. You try to cut all the connections with the outer world and just relax. It is more like meditating in a sleep posture, which helps you stay calm, focused, and self-aware.
Here, you try to build a balance between your mind and breath. You try not to think about anything that troubles you and relax your body by slowly shifting your focus from the outer world to your inner self.
The goal of this yoga style is to keep you self-aware and maintain proper breath work. As you are neither sleeping here nor awake, you are somewhat teleported to a world where you can be carefree and find peace of mind. Our gurus at Divine Path Retreat have excelled in this art and hence are perfect to teach this yogic style of meditation.
A healthy mind is home to peace, hence, this yoga style is perfect to learn if you want to help others find peace in this hectic lifestyle. Learning Nidra yoga will also help you stay focused, which will make you mindful.
Once you learn this yoga style, you can reduce your stress, which eventually keeps you happy and calm. You can also sleep peacefully after you have learn to control your thoughts. As your mind will be calm and focused, your imagination skills will also develop smoothly, and your presence of mind will also be accentuated. Proper sleep habits will slowly improve the function of your body organs, which means your health will also improve.
After you take the Yoga Nidra certification from Divine Path Retreat, you can start your career as a yoga guru and enlighten others with this yogic style.
While in layman's language you can say that it is a form of meditation when you try and focus, but in reality they are two opposite things. While mediation can be practiced in numerous positions, and helps make you attentive and self-aware.
Yoga nidra is a guided meditation practice while lying down. Here in this yoga style, you are neither awake nor asleep, but are in your imaginary world where you find peace. Here, the focus is on healing you from the inside to help you stay calm and happy. While mediation can involve sounds and mantras, Yoga nidra requires nothing like.
Come to Divine Path Retreat, where our trained gurus will help you create a better understanding of meditation with the help of our yoga nidra certification course. They will teach you the way of practicing it and will also help you know the benefits of this holistic healing yoga style.
We all love to take coaching from an institute that has global recognition and great staff, which is why we are sure that nobody is better than us when it comes to yoga. In case you are planning for a yoga nidra certification course, then simply walk into our studio or enroll online.
We have professional gurus who are eager to help you learn this yogic style under their guidance. Passionate about their work, our yoga teachers have crafted the programmes as per the requirements of students, as we believe in the growth of students.
Another wonderful thing about us is that we have our centers in some of the most peaceful and beautiful locations like Rishikesh, Goa, and Bali. The clean and serene surroundings are just perfect to keep your mind focused on peaceful yoga teachings.
If you plan to stay with us while learning, then we also provide you with comfortable living. We offer clean rooms and fresh satvik meals, which will keep you calm and collected.
Besides offering great teachings and a comfortable stay, we also give free pickup from the airport, in case you are unaware of the location.
All our classes will be in English so that you can understand easily. Besides practical knowledge, we also give theoretical knowledge, which means we also make you understand the need for the course you are taking.
If you are eager to learn Nidra yoga style but are confused, then focus on a few pointers that will help you find the best institute. First, clear your mind about the location, whether it is approachable or not. Next, learn if the institute you are looking forward to has recognition on a global level.
Moving ahead, focus on the syllabus they are offering and the time duration they will engage you. Once you are sorted with the above questions, ask about the fee structure and the things included. In case you are a traveller, then learn about accommodations and food facilities.
Whether they are providing food and accommodation on campus or not. Also, learn about the faculty, whether they are trained and certified or not. In case you wish to do an online class, learn about the routine of the classes and how they will teach you theoretical knowledge about yoga.
Just in case you want to skip all this chaos and cut to the chase, then come to Divine Path Retreat, and join our Yoga Nidra certification. Also, we assure that we take no hidden charges and offer top-notch service and quality education. We also offer nidra yoga online classes for those who want to join our yoga family but cannot travel.
If you want to bag a yoga Nidra certification via an online course, then you will have to complete the yoga Nidra course, usually of 200 or more hours. It mostly covers the basics of Yoga Nidra along with the techniques.
Usually, a yoga nidra training course will comprise practical and theoretical knowledge. Also, it engages in some guided practice sessions. You will learn here to control your thoughts.
Usually, a yoga nidra course can start from 50 hours, but if you want to enroll in the best, then go to Divine Path Retreat and start your journey.
Anyone with a basic yoga understanding and eagerness to learn can enroll in the yoga nidra certification course and receive a certificate. Even with no previous certificate courses, you can be eligible.
Yes, yoga nidra course taken online as well as offline, both are great options. Their certifications are recognized and acceptable across the world, as they both include great teaching methods.
To choose the best yoga nidra teacher training course, you must look up for an institute with the best reviews and great faculty. Also, keep in mind the fee structure. However, you can simply enroll at Divine Path Retreat and get the best teachings and facilities.
In a yoga nidra online class, you can expect a guided relaxation experience. The process will require you to lie down and follow the teacher’s instructions. Here you will have to focus on your breath, body, and imagination.
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